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brain power

09/01/2018 / By Earl Garcia

Eat more foods with choline, such as eggs, during pregnancy to give baby a brain boost

Eating choline-rich foods during pregnancy may improve prenatal brain development, a study published in the Journal of the Federation of American Societies for Experimental Biology showed. A team of researchers at the Cornell University examined 26 expectant mothers as part of the study. The women were randomly divided into two groups, all of whom consumed the same diet. The women were […]

04/07/2018 / By Jessica Dolores

12 Reasons why you should start cycling; It slows down the aging process and boosts immunity

Many people know that a sedentary lifestyle can speed up the aging process. But perhaps not many are aware that cycling can slow down the aging process and boost immunity, keeping older adults healthy and strong. A recent study on amateur cyclists aged 55 to 79 found that they have remained healthy, free from the […]

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