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body clock

05/21/2018 / By Jessica Dolores

Time-restricted eating is the best way to lose weight and keep it off

Timing is everything, especially when it comes to eating. This is what a group of scientists recently found in an experiment on 12-week old male mice fed a high-fat diet eight hours a day. One group were subjected to time-restricted feeding (tRF), while another ate food any time they wanted (ad lib feeding). The scientists reported […]

11/21/2017 / By Rita Winters

Research into light sensitivity shows how the human eye responds to “invisible light,” impacting several important biological functions

Recent studies on the mammalian eye shed light on why some people have excessive light sensitivity. These new discoveries may contribute to developing effective therapies for individuals who experience migraine headaches and concussions with light sensitivity. Melanopsin is a protein in the eye that is sensitive to blue light, and establishes our circadian rhythms (day-night cycle). […]

11/14/2017 / By Zoey Sky

Digital media adversely affects children and adolescents twice as much as adults because their brain and eyes are still developing, according to a review of several studies

It looks like as time passes by, parents are becoming more lenient when it comes to monitoring gadget use by their children. However, according to a study, adolescents can experience sleep disruption from electronic screens. Because the brains, sleep patterns, and eyes of children and adolescents are still developing, they are more vulnerable to the sleep-disrupting […]

11/11/2017 / By Tracey Watson

Don’t get injured at night… Researchers discover cell repair driven by circadian rhythm; wounds heal 60% faster during the day

Are you scheduled for some kind of surgery in the near future? You might want to request that it take place in the daytime. A recent study by researchers from the U.K.’s Medical Research Council (MRC) Laboratory of Molecular Biology, published in the journal Translational Medicine, has found that wounds inflicted during the day heal […]

10/03/2017 / By Rhonda Johansson

Your gut has a circadian rhythm: Researchers uncover new clues about body fat storage

The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team of researchers from the UT Southwestern Medical Center. Their new research, novel in its exactness to determine the processes of gut bacteria, provides clues to how our body’s circadian clock and digestive microflora interact with […]

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