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08/07/2018 / By RJ Jhonson

Move over blueberries, the chokeberry contains high concentrations of antioxidants that protect your brain from damage

Berries are known not just for their taste, but also for their nutritional content. Despite their small size, most berries are packed with minerals and antioxidants that your body needs for optimal health. This has earned many of them the reputation of being superfoods. The blueberry, for instance, is known for protecting the body from […]

08/30/2017 / By Isabelle Z.

3,000 years after Chinese Medicine documented it, CNN suddenly discovers cinnamon is highly medicinal

CNN has just announced some news that wouldn’t come as a surprise to people living in China 3,000 years ago: cinnamon is a highly medicinal spice. The ancient Chinese used cinnamon as a botanical medicine for conditions like epilepsy. According to Naturalpedia, its most important nutrients are found in its essential oils. It has anti-fungal, […]

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