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09/30/2018 / By Michelle Simmons

Cinnamon is a delicious way to improve your blood pressure: Nutrition study

Consuming cinnamon is a delicious way to improve your blood pressure. A study published in the journal BMC Complementary and Alternative Medicine looked at the health benefits and safety of the cinnamon variety Cinnamomum zeylanicum (commonly referred to as Ceylon cinnamon). The study was conducted as a phase I clinical trial by a team of researchers […]

04/09/2018 / By Michelle Simmons

Eating fruit every day proven to lower cholesterol: The pectin prevents it from building up

Pectin, a soluble fiber usually found in fruits, can lower cholesterol levels, according to a review of studies published in the Journal of Nutrition & Intermediary Metabolism. The study review was carried out by researchers from Food Standards Australia New Zealand, and it comes in line with the thought that soluble fibers can lower blood cholesterol concentrations. […]

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