Better SLeep
08/13/2018
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By Frances Bloomfield
Why sleep is so important and some tips to help you get a restful night
A good night’s sleep isn’t just relaxing, it’s absolutely essential. Missing just an hour of sleep can do a serious number on your person. From impacting your appetite to potentially making you more accident prone, you have a lot to lose from the lack of sleep. Sleep, you, and the world The significance of sleep […]
06/12/2018
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By Vicki Batts
If you’re having a hard time sleeping, you may have a magnesium deficiency
Having trouble sleeping? While there are a number of things that can affect your sleep quality, most mainstream doctors are quick to dole out prescription medications that will drug you into slumber. But what if a nutritional supplement could help adjust your sleeping patterns just as well (or really, even better) than some pharmaceutical monstrosity. […]
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