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ashwagandha

10/30/2018 / By Michelle Simmons

Study reveals the powerful pain-relieving properties of ashwagandha

People experiencing knee joint pain and discomfort, particularly those with knee osteoarthritis, may find relief in an Ayurvedic medicine called ashwagandha (Withania somnifera). A study published in the Journal of Ayurveda and Integrative Medicine found that the root and leaf extracts of ashwagandha relieve knee pain and discomfort caused by osteoarthritis. Many patients with osteoarthritis use […]

10/26/2018 / By Michelle Simmons

Ashwagandha relieves knee pain

Ashwagandha (Withania somnifera) is an Ayurvedic medicine used to treat various ailments. In a study published in the Journal of Ayurveda and Integrative Medicine, the root and leaf extracts of Ashwagandha have been found to relieve knee pain and discomfort caused by osteoarthritis. Pain due to osteoarthritis is commonly treated with drug medications, such as non-steroidal […]

10/18/2018 / By Edsel Cook

Root extract of Ashwagandha shows promising results in modulating cancer cachexia

Cachexia is the weakness and wasting of the body that stems from cancer, inflammation, and other chronic ailments. An Indian research team believe that an extract from the root of the ashwagandha (Withania somnifera) can help amend cachexia in cancer patients. The study was supported by Manipal University. The results came out in the journal […]

08/25/2018 / By Zoey Sky

Discover these effective and NATURAL remedies for anxiety

In 2013, a whopping 8.2 million cases of anxiety were recorded in the U.K. alone. Women were twice as likely to develop an anxiety disorder compared to men. Thankfully, various studies have confirmed that there are several natural remedies that can help address anxiety. (h/t to PsychologyToday.com.) What is anxiety? The American Psychological Association defines anxiety as […]

06/02/2018 / By Michelle Simmons

Ashwagandha, or Indian ginseng, found to manage and prevent arthritis of the knee

Ashwagandha was proven to be effective for managing and treating arthritis of the knee, according to a study published in the Journal of Ayurveda and Integrative Medicine. The study was carried out by researchers from Nizam’s Institute of Medical Sciences (NIMS) looked at the efficacy and tolerability of the combination of the root and leaf extracts […]

05/06/2018 / By Michelle Simmons

Heal your thyroid with dandelion… and 9 other powerful tonics to try

The thyroid is an important gland that is responsible for a lot of functions in the body. If it is over- or under-functioning, you might experience symptoms, such as brain fog, a slower metabolism, fatigue, and even depression. Here are some tonics and teas that you can brew up to improve thyroid health: Dandelion – […]

01/11/2018 / By Isabelle Z.

Herbs for anxiety: Experts share the science behind some that are most effective

As the most common mental illness in America, almost a fifth of the population suffers from anxiety disorders each year. This feeling of fear, unease or worry can range from mild to severe and can also signify conditions such as phobias, panic disorder, social anxiety disorder, and post-traumatic stress disorder. Anti-anxiety meds only give people […]

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