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appetite

05/17/2018 / By Ralph Flores

Walnuts reduce hunger and cravings by changing your brain

Researchers from Beth Israel Deaconess Medical Center (BIDMC) have found that walnuts can “trick” your brain into feeling full by activating an area in the brain that regulates hunger and cravings. The study, published in Diabetes, Obesity and Metabolism, is the first of its kind to directly explore the neurocognitive effects that the nuts have on the brain. “We […]

05/16/2018 / By Michelle Simmons

Elderly people who follow a diet that is widely varied boost their quality of life

As a person advances in life, eating a variety of foods instead of restricting diets could be beneficial to their health. In a study, experts suggested that the elderly should follow a diet that is widely varied in order to boost the quality of their lives. The Academy of Nutrition and Dietetics, the largest organization of […]

08/28/2017 / By Frances Bloomfield

Walnuts found to satiate appetite and give you a feeling of “fullness”

Walnuts are healthy snacks linked to a bevy of health benefits, and a recent study has found another one. Researchers from Beth Israel Deaconess Medical Center claim that eating walnuts can lead to reduced food cravings, as well as increased feelings of fullness. According to ScienceDaily.com, they found that the consumption of walnuts was associated […]

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