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anthocyanins

09/12/2018 / By Isabelle Z.

Anthocyanins, abundantly found in berries, treat insulin resistance while managing cholesterol levels

Two of the biggest, most common health problems people face as they age are diabetes and heart disease. Although their mechanisms are different, scientists have discovered that one natural compound found in food can be helpful in both conditions. Anthocyanins are a type of antioxidant that have been linked to several impressive health benefits. They’re […]

09/11/2018 / By Isabelle Z.

Resveratrol treatments can slow lung disease, study shows

As you age, your lungs start to deteriorate naturally. The amount of time it takes for them to age to a point that significantly reduces your quality of life depends on various environmental and genetic factors, but once it happens, it is nearly impossible to reverse. It also brings with it a high rate of […]

08/20/2018 / By Zoey Sky

Flavonoid-rich elderberry provides immune support via a microbial reaction in the gut microbiota

New research adds to the growing body of evidence highlighting the efficacy of elderberries in improving the immune system. These recent conclusions have enabled companies to offer “new avenues of approach” to their consumers and potential customers. In the past few years, there has been a deluge of proof that links polyphenolic ingredients to “improved measures […]

07/08/2018 / By Isabelle Z.

Comprehensive study confirms the cardioprotective effects of blueberries and strawberries

If you’re concerned about a heart attack, there are lots of steps you might take to reduce your risk. Perhaps you’re already exercising and eating a healthy diet, but you’d like to give your efforts that extra edge. Before your doctor convinces you to start taking a long-term regimen of risky medications that may or […]

06/17/2018 / By Isabelle Z.

Type 2 diabetes can be avoided with the right kind of diet – do you know which one?

If there’s any upside to the devastating prevalence of Type 2 diabetes in modern times, it’s the wealth of research into the disease the epidemic has inspired. There have been plenty of useful findings in recent years, although not all of them have gotten the publicity they deserve, especially those that threaten the profits of […]

09/28/2017 / By Frances Bloomfield

More proof that deeply colored vegetables prevent cancer; purple potatoes found to stop tumors and inflammatory disease

The frequent consumption of purple potatoes can decrease the risk of colon cancer, claim the researchers of a compelling new study. According to the DailyMail.co.uk, the researchers came to this conclusion after they gave pigs a high-calorie diet that included purple potatoes. In doing so they found that the levels of a detrimental, pro-inflammatory protein […]

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