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News & Articles By Zoey Sky

12/15/2018 / By Zoey Sky

Exercise is the universal medicine for almost anything that ails us

If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health. Regular exercise is good for your brain and body Dr. Tarrel, a neurologist specializing in stroke and neurocritical care at the Noran Neurological Clinic, shared that […]

12/14/2018 / By Zoey Sky

4 Good reasons why you should give fermented foods a try

If you’re new to fermented foods, you may have a hard time eating them, especially since some dishes can look and smell strange. However, if you give fermented foods a chance, you’ll find that there are many options out there for you. In fact, some fermented foods are not only delicious, but they are also […]

12/14/2018 / By Zoey Sky

Can indoor plants really make you happier? Here are the science-backed health benefits of growing houseplants

Cultivating houseplants allows you to bring greenery inside your home or office. But did you know that they also offer various health benefits such as a stronger immune system and better air quality? Below are the seven science-backed benefits of growing indoor plants. Houseplants can improve your mental health According to a U.K. study, individuals “who […]

12/10/2018 / By Zoey Sky

Shihu, a highly valued herb in traditional Chinese medicine, can help reduce inflammation, says study

The Dendrobium genus of orchids is commonly used as ornamental plants across the globe. However, data from a study has revealed that these unique flowering plants may also offer some health benefits. Dendrobium is a genus of almost 1,500 species of epiphytic orchids. Dendrobium species are native to areas such as tropical and subtropical Asia, various […]

12/09/2018 / By Zoey Sky

The 5 things you need to do to prevent liver cancer

Are you overweight? Do you drink or smoke a lot? If you answered “yes” to some or all of these questions, you may be at risk of developing liver cancer. The best way to lower your risk of developing this type of cancer is by making some lifestyle changes. Here are five things that you […]

12/07/2018 / By Zoey Sky

8 home remedies for migraines

Unlike regular headaches, a migraine may cause a person suffering from it to have trouble accomplishing regular tasks — since the condition may cause symptoms such as dizziness or nausea. Thankfully, natural home remedies are available to ease the discomfort caused by migraines. What are migraines? Migraines, which are severe and recurring headaches, may cause a throbbing […]

12/07/2018 / By Zoey Sky

Why perilla oil could be the next big thing for Alzheimer’s prevention

In traditional Chinese medicine, shiso or perilla (Perilla frutescens) leaves are used to treat different health conditions such as asthma or nausea. However, data from a study revealed that shiso can be used to develop natural cures that can one day treat or even prevent neurodegenerative conditions like Alzheimer’s disease. Perilla oil’s protective properties In the […]

12/05/2018 / By Zoey Sky

Foot reflexology found more effective than back massage at improving sleep quality in hemodialysis patients

Patients with kidney problems require hemodialysis, a process that helps purify their blood since their kidneys can’t function normally. However, the treatment may cause side effects, including fatigue and poor sleep quality. To address these health problems, the authors of a study examined the effectiveness of natural remedies like foot reflexology. The researchers compared the effectiveness […]

12/05/2018 / By Zoey Sky

Black cumin oil combined with a low-calorie diet can modulate hormone secretion in obese women

Black cumin oil, which is derived from the seeds of the Nigella sativa plant, offers many health benefits. A regular intake of black cumin oil can help reduce asthma symptoms and high cholesterol, but according to the results of a study, the oil can also be used to help promote weight loss. Black seed oil’s effect on […]

12/04/2018 / By Zoey Sky

Have dandruff? Try these natural remedies

If you’re suffering from dandruff, it can be tiring to deal with the non-stop shower of white flakes on your clothes. But instead of reaching for a bottle of anti-dandruff shampoo, which may have harsh chemicals that can irritate your skin, try some of the natural dandruff remedies listed below. What is dandruff? Dandruff is […]

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