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News & Articles By Willow Tohi
07/02/2026
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By Willow Tohi
DASH diet proves superior for blood pressure control in landmark study of 83,000 patients
A study of 83,248 UK Biobank participants with high blood pressure found the DASH diet reduced heart disease risk by 15% and mortality by 22%. DASH outperformed Mediterranean, plant-based and anti-inflammatory diets specifically for people with untreated or uncontrolled hypertension. The DASH diet emphasizes fruits, vegetables, whole grains, low-fat dairy and lean proteins while limiting […]
07/01/2026
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By Willow Tohi
New research reveals creatine benefits for brain, bone and healthy aging in women and seniors
Creatine supplementation at 3-5 grams daily supports muscle strength, lean mass preservation and physical performance in aging adults. Research indicates creatine may enhance brain function, including memory, attention and mental processing speed. Women approaching menopause may benefit from creatine’s potential to slow bone loss when combined with resistance training. Creatine monohydrate maintains an outstanding safety […]
06/30/2026
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By Willow Tohi
Leafy greens linked to 16% lower risk of chronic lung disease, major study finds
Researchers tracked over 179,000 adults for a decade and found those with the highest vitamin K1 intake had 16% lower risk of chronic obstructive pulmonary disease (COPD) One extra serving of leafy greens daily (1.5 to 2 cups of kale, spinach or broccoli) proved sufficient to achieve measurable lung health benefits Vitamin K1 activates a […]
06/30/2026
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By Willow Tohi
Lifelong learning outperforms Alzheimer’s drugs, study finds
A February 2026 study of 1,939 adults found that lifelong mental stimulation delayed Alzheimer’s onset by five years and mild cognitive impairment by seven years People in the top 10% of cognitive enrichment had a 38% lower risk of developing Alzheimer’s disease compared to the least engaged group Brain autopsies revealed that those with higher […]
06/27/2026
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By Willow Tohi
The guilty pleasure paradox: Why potatoes, eggs and coffee deserve a place at your table
Many everyday foods like potatoes, dark chocolate and popcorn offer significant nutritional benefits often overlooked by health-conscious consumers. Egg yolks provide essential choline and antioxidants despite years of warnings about dietary cholesterol. Coffee consumption of 1-4 cups daily is linked to lower risks of cardiovascular disease, Type 2 diabetes and all-cause mortality. Red meat is […]
06/26/2026
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By Willow Tohi
Pomegranate’s heart-protecting power: New research reveals how ancient fruit fights disease
Punicalagin, a unique antioxidant found almost exclusively in pomegranates, helps restore heart cell function in obese rats Drinking cold-pressed pomegranate juice from the whole fruit delivers the highest concentration of protective compounds Regular pomegranate consumption may reduce blood pressure, improve cholesterol and lower inflammation markers Many commercial pomegranate products lack essential ellagitannins due to adulteration, […]
06/24/2026
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By Willow Tohi
Nighttime light exposure: The hidden metabolic threat that rivals genetics in driving diabetes risk
A 2026 meta-analysis of 867,647 participants found high nighttime artificial light exposure increases obesity risk by 14% and overweight risk by 7% A Lancet study tracking 84,790 people over 670,000 person-years found bright nighttime light exposure independently predicted Type 2 diabetes risk, comparable to moderate genetic predisposition Even a single night of moderate light during […]
06/23/2026
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By Willow Tohi
Poor sleep linked to heart disease, memory loss and shorter lifespan: Experts call for action on America’s sleep crisis
Nearly 60 million Americans suffer from sleep disorders, with short sleepers facing a 23% higher risk of coronary artery disease Sleep deprivation disrupts over 2,000 genes, affecting memory consolidation, muscle repair and hormone regulation Women sleeping fewer than five hours per night face an eightfold increased stroke risk Research confirms 7-7.5 hours of nightly sleep […]
06/23/2026
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By Willow Tohi
Grandma was right: New research confirms the health benefits of a nutrient powerhouse
A 12-month study of 100 postmenopausal women found those eating 100 grams of dried prunes daily showed higher bone mineral density in their ulna and spine compared to a dried apple control group Prunes contain sorbitol, a natural sugar alcohol with laxative effects, plus insoluble fiber that helps relieve constipation without blending with water The […]
06/12/2026
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By Willow Tohi
Reassessing acid reflux: Why low stomach acid, not excess, may be driving a $10 billion drug market
An estimated 15% of Americans take proton pump inhibitors, yet research suggests most acid reflux cases stem from insufficient rather than excess stomach acid. Acid-blocking medications may increase mortality risk by 19% and have been linked to cardiac events, dementia and nutrient deficiencies. Dr. Jonathan Wright found that among nearly 2,000 patients with acid issues, […]
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