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News & Articles By Willow Tohi
03/20/2025
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By Willow Tohi
Springtime woes? TCM remedies for headaches, itchy skin and joint pain offer natural relief
Traditional Chinese Medicine (TCM) identifies “wind evil” as one of six pathogenic factors that disrupt the body’s balance, particularly during seasonal transitions like spring. It is considered the most pervasive and can lead to headaches, itchy skin and joint pain. TCM recommends massaging specific acupoints, such as Fengchi (GB20) and Fengfu (DU16), to alleviate spring […]
03/19/2025
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By Willow Tohi
Unlocking the secrets to better sleep: 7 Natural ways to boost melatonin without supplements
Melatonin, a hormone produced by the pineal gland in response to darkness, regulates the circadian rhythm, signaling when to sleep and wake. Modern lifestyles with artificial lighting and screens disrupt its natural production. Seven science-backed methods include morning sunlight exposure, limiting blue light at night, consuming melatonin-rich foods (e.g., cherries, walnuts), maintaining a consistent sleep […]
03/14/2025
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By Willow Tohi
The power of mindset in weight loss: How your thoughts can transform your health
Research, such as a study by Harvard professor Ellen Langer, shows that reframing everyday activities as exercise can lead to significant improvements in weight, BMI and overall health, even without changes in diet or activity levels. Focus on gradual, healthy changes like nutrient-dense eating and consistent activity rather than quick fixes, which can harm metabolism […]
03/13/2025
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By Willow Tohi
The walnut revolution: How this ancient superfood is fighting inflammation and transforming modern diets
New research highlights walnuts’ ability to reduce inflammatory biomarkers, which are linked to chronic diseases like heart disease, diabetes and cancer. A study in the Journal of the American College of Cardiology found that daily walnut consumption significantly lowered six out of ten inflammation markers in older adults. Walnuts are a rare plant-based source of […]
03/11/2025
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By Willow Tohi
Sleep during menopause: 7 Natural solutions backed by science to restore restful nights
Up to 60% of menopausal women experience sleep issues, often linked to hormonal changes, blood sugar fluctuations and stress, which disrupt restorative sleep. Blood sugar imbalances, worsened by insulin resistance during menopause, can trigger cortisol and adrenaline, disrupting sleep. Strategies include eating plant-based meals, reducing refined carbs and consuming high-protein snacks before bed. Menopause slows […]
03/11/2025
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By Willow Tohi
The avocado revolution: How this superfood fights cancer, protects your heart and boosts overall health
Avocados contain carotenoids, monounsaturated fats and antioxidants like glutathione, which protect cells from damage and inhibit cancer growth. Research highlights avocatin B, a unique fat in avocados, as effective in targeting leukemia stem cells, offering potential for preventing AML recurrence. Studies also link avocado consumption to reduced risks of colorectal, lung and bladder cancers, though […]
02/18/2025
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By Willow Tohi
The resurgence of thieves oil: Ancient remedy, modern wonder or internet folklore?
During the Black Plague in 14th-15th century Marseille, four thieves were said to have used a blend of essential oils, including clove, cinnamon, lemon, eucalyptus and rosemary, to protect themselves from the disease while stealing from the sick and dead. The Black Plague killed millions in Eurasia and North Africa, leading to the use of […]
02/02/2025
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By Willow Tohi
LEAN RED MEAT: A gut-healthy, heart-smart choice for a balanced diet, study finds
A Purdue University study shows that lean red meat, consumed as part of a balanced diet, can improve gut microbiota and cardiovascular health. The study, led by Dr. Wayne Campbell, found that including lean red meat in a healthy diet improved gut microbiota composition and reduced LDL cholesterol levels. The research emphasized that the benefits […]
01/07/2025
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By Willow Tohi
DMSO: A game-changer in the treatment of infectious diseases
Dimethyl sulfoxide (DMSO) is a naturally occurring sulfur-based compound with antioxidant, antimicrobial, antiviral, antifungal and antiparasitic properties, making it effective against a wide range of infections and chronic conditions like pain and tissue injuries. DMSO disrupts bacterial cell membranes, enhancing the effectiveness of antibiotics and addressing antibiotic-resistant infections, such as tuberculosis and chronic osteomyelitis. DMSO […]
12/18/2024
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By Willow Tohi
A quarter of American adults think they have ADHD: Here’s how good nutrition helps manage symptoms
The conversation on ADHD has evolved from diagnosis to effective symptom management, emphasizing foundational health pillars like nutrition, exercise and sleep. A diet rich in whole foods (fruits, vegetables, lean proteins, healthy fats) supports brain health, while processed foods and sugar can worsen symptoms like inattention and hyperactivity. The gut microbiome influences ADHD symptoms; probiotics […]
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