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News & Articles By Willow Tohi
12/20/2025
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By Willow Tohi
The angry organ: How ancient liver wisdom finds validation in modern stress science
Traditional Chinese Medicine posits a deep connection between the liver and the emotion of anger, where each can negatively impact the other. A historical case from the Ming Dynasty illustrates how a physician treated a nobleman’s eye ailment by redirecting his anger to grief, calming “liver fire.” In TCM, the liver is seen as the […]
12/17/2025
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By Willow Tohi
From gravy to gleam: The surprising list of uses for cornstarch
Cornstarch is a versatile, natural product with applications far beyond cooking, particularly in household cleaning and personal care. Its powerful absorbent properties allow it to tackle grease, oil, moisture and odors on a wide variety of surfaces and fabrics. Mixed into pastes or solutions, it can clean windows, polish silver, remove stains and even act […]
12/17/2025
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By Willow Tohi
The hidden bone benefit of a cuppa: Daily tea consumption linked to slightly stronger hip bones in older women
A new long-term study suggests daily tea consumption is linked to slightly stronger hip bones in older women. Moderate coffee intake (2-3 cups daily) showed no harm to bone mineral density. Heavy coffee consumption (over 5 cups daily) was associated with lower bone density, particularly in women with higher alcohol intake. Researchers attribute tea’s potential […]
12/15/2025
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By Willow Tohi
Anxiety physically disarms young women’s immune defenses
A new study reveals severe anxiety in young women is linked to a dramatic reduction in natural killer (NK) immune cells, which are critical for fighting cancer and viruses. Students with severe anxiety showed up to a 74% drop in specific NK cell populations compared to peers with minimal anxiety. Insomnia was found to significantly […]
12/15/2025
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By Willow Tohi
The ancient map to a modern mind: Holistic paths to confront dementia
Traditional Chinese Medicine (TCM) offers a distinct framework for understanding dementia, attributing it to constitutional imbalances like kidney deficiency, phlegm-dampness and blood stasis. A multi-pronged, non-pharmacological approach—including herbal decoctions, acupuncture, targeted massage and specific dietary patterns—shows promise in slowing cognitive decline. Lifestyle interventions, particularly physical activity, social engagement and mental stimulation, are consistently identified as […]
12/13/2025
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By Willow Tohi
Trump administration poised to downgrade federal marijuana restrictions
President Trump is expected to order a federal reclassification of marijuana from Schedule I to Schedule III. The shift would ease research restrictions and reduce financial burdens on the legal cannabis industry. The move follows years of advocacy and a stalled review process initiated under the previous administration. Marijuana stocks surged dramatically on the news, […]
12/10/2025
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By Willow Tohi
Metabolic tune-up: How dietary restriction may supercharge cancer immunotherapy
A new study reveals that dietary restriction, which reduces calorie intake, can boost the cancer-fighting power of immune cells called T cells. The benefit comes from an increase in ketones, an alternative fuel produced when glucose is scarce, which enhances T cell stamina and function. This research provides a scientific mechanism for how controlled calorie […]
12/10/2025
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By Willow Tohi
The longevity duo: How ancient fermented foods are linked to cancer prevention and longer life
Fermented foods like miso and yogurt are linked to significant health benefits, including reduced cancer risk and lower overall mortality, according to recent research. Miso, a fermented soybean paste, offers anti-aging antioxidants, may reduce breast cancer recurrence, supports gut health and provides bone-strengthening minerals and plant-based estrogens. Yogurt consumption is associated with a lower risk […]
12/09/2025
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By Willow Tohi
Beyond the itch: Rewriting the playbook for eczema care
A holistic, ecosystem-based approach to eczema management is gaining traction, pairing conventional skin care with environmental and dietary strategies. Research confirms eczema involves a fragile skin barrier, immune dysregulation and disruptions in both skin and gut microbiomes. While topical steroids remain a key tool for flares, over-reliance without addressing triggers can lead to a frustrating […]
12/08/2025
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By Willow Tohi
It’s a symptom of deeper health issues: How ancient medicine decodes modern hair loss
Hair loss is often a sign of deeper internal imbalances, such as blood deficiency, chronic inflammation (“damp-heat”), or stress, according to Traditional Chinese Medicine (TCM). TCM approaches target these root causes with personalized herbal teas, acupressure and lifestyle adjustments to support hair health from within. Modern science corroborates key TCM concepts, linking high-sugar diets and […]
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