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News & Articles By Rhonda Johansson

10/26/2018 / By Rhonda Johansson

Blueberry juice concentrate found to “supercharge” aging brains

Drinking concentrated blueberry juice prevents cognitive decline among the elderly, according to a study. Older adults showed a significant improvement in cognitive function and blood flow to the brain after drinking the blueberry beverage for a period of 12 weeks. Evidence shows that the juice can even improve working memory. These findings were published in […]

10/25/2018 / By Rhonda Johansson

Stop your sinus infection with these natural remedies

Some uncommon knowledge that doctors don’t want you to know: You can treat sinusitis naturally. The nasal condition, characterized by the inflammation of the tissue lining the sinuses, affects 35 million Americans every year. This translates to an average of four missed work days a year and about $11 billion paid for treatment annually in the US. […]

10/21/2018 / By Rhonda Johansson

This often overlooked weed grows EVERYWHERE and has many amazing uses

It was only in the twentieth century that the dandelion was classified as a weed. Before we became obsessed with the appearance of our lawns, these golden blossoms were part of folk medicine and loved for their various health benefits. In fact, some gardeners used to weed out grass to make room for more dandelions. […]

10/17/2018 / By Rhonda Johansson

Caprylic acid, a nutrient found in coconut oil, kills persistent Candida biofilms

Caprylic acid, a natural compound found in abundance in coconut oil, has been observed to penetrate and eradicate persistent Candida biofilms. A recent peer-reviewed study published in Frontiers of Microbiology concluded that a combination of caprylic acid and pectic acid (a water-soluble fiber found in most fruits and vegetables) completely eliminated pathogenic biofilms within an […]

10/16/2018 / By Rhonda Johansson

The link between physical exercise and preventing depression

Winston Churchill once called his depression “the black dog” – the constant companion whose shadow weighed him down with morbid thoughts and prevented him from living a peaceful life. This dog, as it was, chained Churchill to a state of continual inaction until depression seemed not only a state of being but an actual life experience. […]

10/12/2018 / By Rhonda Johansson

5 Herbs that are proven to naturally lower your blood pressure

High blood pressure, or hypertension, is a medical condition wherein the force of the blood pushing against the walls of your blood vessels is consistently too high. Being hypertensive puts you at a greater risk of developing a heart attack or stroke. The primary way high blood pressure causes harm is by stressing out your […]

10/12/2018 / By Rhonda Johansson

Natural remedy for colon cancer found in this “warm” TCM herb

The pharmacology of traditional Chinese medicine (TCM) is based on re-establishing balance to the body through various herbs and plants. “Warm” plants such as the Lycopus lucidus (known in TCM as ze lan) are typically prescribed to treat “cold” conditions such as cancer. A study published in Evidence-Based Complementary and Alternative Medicine determined that ze […]

10/08/2018 / By Rhonda Johansson

The pretty peony shows promise in reversing the adverse effects of a high-fat diet

Peonies are often given to couples celebrating their 12th wedding anniversary. The flower, with its vibrant hues and gorgeous, lush petals, are symbolic of many beautiful things, not the least of which are gentle romance and a blissful marriage. Now, the state flower of Indiana is being validated as a powerful natural medicine against the […]

10/07/2018 / By Rhonda Johansson

Are you pre-diabetic? Study finds multivitamins, omega-3s are a “safe, economical, and effective means” of lowering diabetes risk

Contrary to popular belief, being pre-diabetic does not doom you to becoming diabetic. New studies are now proving the powerful effects of diet and lifestyle in the prevention and treatment of all diabetic conditions. Just recently, scientists and nutritionists have found evidence that suggest supplementing with multivitamins and omega-3 fatty acids is strong enough to […]

10/07/2018 / By Rhonda Johansson

Folic acid supplements during pregnancy found to impart huge psychological benefits to children

Hey, mommies: Don’t stop taking your folic acid. The synthetic form of vitamin B9, otherwise known as folate, is typically recommended a month before conceiving and three months into the pregnancy. This is to prevent neural tube defects (NTDs) in the child such as spina bifida and anencephaly. However, a team from Ulster University saw […]

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