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News & Articles By Patrick Lewis
11/17/2025
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By Patrick Lewis
Feeling younger starts in the brain: How balance, memory and social connections keep your mind youthful
People who feel younger than their actual age show fewer signs of brain aging, according to MRI-based research published in Frontiers in Aging Neuroscience (2018). Normal aging leads to brain shrinkage, reduced blood flow and cognitive decline, but lifestyle choices can slow these effects. Activities like yoga, tai chi and dance enhance balance, which strengthens […]
11/17/2025
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By Patrick Lewis
Omega-3 fatty acids: A natural shield against high blood pressure and heart disease
Chronic high blood pressure silently damages arteries and overworks the heart—increasing the risk of heart failure, stroke and heart attacks—yet more than 75% of early heart disease is preventable through lifestyle changes, even though nearly half of adults suffer from hypertension. EPA and DHA boost nitric oxide production to relax blood vessels and, at about […]
11/16/2025
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By Patrick Lewis
Breakthrough study reveals hidden mechanism behind UV-induced skin cancer – and why most sunscreens fail to protect you
A University of Chicago study published in Nature Communications identifies a molecular pathway in which UV radiation degrades the YTHDF2 protein, leading to inflammation, DNA damage and increased skin-cancer risk. YTHDF2 normally helps regulate RNA metabolism and suppress inflammation; its loss after UV exposure may help explain rising skin-cancer rates despite widespread sunscreen use. U.S. […]
11/16/2025
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By Patrick Lewis
Kefir: The ancient mountain beverage modern science is rediscovering for its powerful health and healing benefits
Kefir, one of the world’s oldest functional beverages, originated in the Northern Caucasus mountains of Russia, where it was traditionally fermented in goatskin bags and valued for promoting longevity. Unlike yogurt, kefir contains a higher diversity and density of probiotics—over seven billion active cultures per cup—along with protein, calcium and essential B vitamins that support […]
11/15/2025
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By Patrick Lewis
Avian flu outbreaks spread across U.S. farms
Five new outbreaks of avian influenza were confirmed in Indiana, Michigan and Washington, affecting thousands of birds across multiple commercial flocks. In Indiana, 25,610 birds in three counties were infected; Michigan reported 113,000 birds affected in two flocks; Washington had a smaller incident involving nine birds. The outbreaks contribute to a mounting total: 47 flocks […]
11/15/2025
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By Patrick Lewis
High blood pressure in youth increases risk of heart problems later in life, study warns
A large Swedish study of 1.3 million men found that even mildly elevated blood pressure in young adulthood dramatically increases the risk of heart attacks, strokes and heart failure later in life. Over nearly 36 years of follow-up, cardiovascular event risk rose steadily with higher early-life blood pressure—even among those below clinical hypertension thresholds. Complementary […]
11/13/2025
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By Patrick Lewis
Study reveals critical link between diet quality and heart failure recovery: Processed foods undermine health gains
A UT Southwestern study presented at the 2025 American Heart Association conference found that heart-failure patients receiving medically tailored meals or fresh produce showed markedly better recovery than those given dietary advice alone. Processed and refined foods—even plant-based ones—undermined cardiovascular benefits, emphasizing the need for whole-food, nutrient-dense diets in chronic disease management. The trial of […]
11/11/2025
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By Patrick Lewis
Omega-3s help lower risk of heart disease in people with high blood pressure, study finds
About half of U.S. adults now have high blood pressure, a major risk factor for heart disease—the leading cause of death for both men and women—prompting concern among health experts. A large study published in Clinical Nutrition found that higher intake of omega-3 fatty acids among nearly 27,000 adults with hypertension was linked to a […]
11/10/2025
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By Patrick Lewis
How Traditional Chinese Medicine strengthens the lungs when the weather turns dry and cool
In Traditional Chinese Medicine (TCM), autumn is when the lungs are most active yet most vulnerable, as dry air depletes moisture and irritates the respiratory tract, making the body more prone to illness. Supporting lung health during fall helps strengthen wei qi—the body’s natural protective energy—through practices that harmonize the body with the season, such […]
11/09/2025
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By Patrick Lewis
Beyond digestion: How fiber fuels your body’s cellular powerhouses
Fiber does more than aid digestion—it plays a vital role in keeping mitochondria, the energy-producing “powerhouses” of cells, functioning efficiently. Healthy mitochondria support energy, focus and resilience, while poorly functioning ones can contribute to fatigue, brain fog and inflammation. Gut bacteria convert fiber into butyrate, a compound that fuels gut mitochondria, strengthens the intestinal barrier […]
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