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News & Articles By Olivia Cook
01/02/2023
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By Olivia Cook
Natural remedies: How to make herbal salves and herbal infusions at home
A salve is a topical product in which natural herbs are extracted to make vegetable oils and then combined with beeswax to soothe and heal skin conditions. Some salves are antimicrobial, while others are for muscle aches, bruising and ischemia. Infusion, on the other hand, is a chemical process that uses botanicals that release their […]
12/28/2022
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By Olivia Cook
Build healthy bones the natural way with ONIONS
Bones are healthy living tissues that are constantly being broken down and replaced. Fortunately, many nutrition and lifestyle habits can help build strong bones and maintain this strength as time passes. Dr. Megan Rossi, the Gut Health Doctor, suggested in a piece for the Daily Mail that onions can help promote strong bones. According to […]
12/27/2022
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By Olivia Cook
Keep well this winter with these warming spices packed with health benefits
Under the weather? Fend off the chill, relieve that feeling of sluggishness and welcome winter with a healthy note with these warming spices. Nutmeg In spite of its name, nutmeg is not a nut. It is a spice that can provide warmth even in small amounts. Known to help digestion, nutmeg is also used to […]
12/24/2022
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By Olivia Cook
4 Reasons to take Vitamin B3 every day
Vitamin B3 is one of eight B vitamins that help the body convert carbohydrates from many kinds of foods into fuel. There are three main forms of vitamin B3 – nicotinamide riboside, niacin and nicotinamide. Each form of vitamin B3 affects the body in different ways. Here are some of the science-backed health benefits of vitamin […]
12/14/2022
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By Olivia Cook
The healing gold: 5 Health benefits of supplementing with berberine
The gold-colored berberine has been used in Traditional Chinese Medicine and Ayurvedic Medicine for more than 2,500 years. It is a natural supplement isolated from the roots, rhizomes and stem bark of many plant species. Berberine belongs to a class of isoquinoline alkaloids, plant compounds with many benefits. Here are five reasons to take this […]
12/07/2022
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By Olivia Cook
Black cumin seed: The ultimate medicine from Mother Nature
Numerous studies, including one published in the journal Evidence-Based Complementary and Alternative Medicine, have found black cumin seed and its main active component, thymoquinone, to be medicinally effective against various human and animal ailments. These include chronic illnesses and infectious diseases caused by bacterial, fungal, parasitic and viral infections. (Related: 10 medicinal uses of black cumin […]
12/05/2022
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By Olivia Cook
Turmeric: One of the world’s most powerful superfoods
Dubbed the golden spice of life, turmeric (Curcuma longa) is one of the world’s most powerful superfoods. It is a rich source of vitamins and minerals, and contains more than 300 naturally occurring plant nutrients. Curcuminoids, phytonutrients naturally found in turmeric, are five to eight times more potent than vitamins C and E. Turmeric’s bright yellow color […]
12/02/2022
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By Olivia Cook
Adopting a healthy diet and an active lifestyle can lower your risk of heart disease
There are risk factors (often behavioral) that increase the likelihood of developing heart disease. Some risk factors cannot be controlled, but you can take steps to lower your risk by addressing the factors you can control. (Related: Predicting heart disease accurately.) Genes control every aspect of the cardiovascular system – from the strength of the […]
12/01/2022
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By Olivia Cook
4 Health benefits of pomegranate, an ancient superfood
The pomegranate (Punica granatum) has become part of the lore of many cultures and religions across the globe. In Buddhism, it is considered one of Buddha’s blessed fruits. Hindus, meanwhile, consider the pomegranate as a symbol of prosperity. Greek mythology ties the pomegranate to Persephone, whose consumption of the fruit’s seeds permanently tied her to […]
12/01/2022
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By Olivia Cook
30 Seconds of morning SUNLIGHT can help prevent cancer
Going out and basking in morning sunlight for at least half a minute can help prevent cancer, according to a British physician. Oncologist Dr. Mohammad Muneeb Khan of Castle Hill Hospital in Cottingham explained that the near-infrared (NIR) sunlight in the morning triggers the body to release a flood of melatonin. Twice as potent as […]
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