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News & Articles By Morgan S. Verity
07/03/2026
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By Morgan S. Verity
Daily walking linked to improved sleep, mood and stress levels, study finds
Researchers from two universities followed 217 college students over a 14-day period to examine the relationship between daily step counts and sleep and mental health. Participants wore activity trackers to measure steps and completed daily surveys on sleep quality, timing, duration, and efficiency, as well as symptoms of anxiety, depression, and stress, according to a […]
07/02/2026
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By Morgan S. Verity
Traditional Chinese Medicine Practitioner Links Blood Pressure Reduction to Stress Management
A 60-year-old male patient with blood pressure readings between 180 and 200 mmHg for years saw his levels drop below 140 mmHg after two to three months of Traditional Chinese Medicine (TCM) treatment, according to Dr. Naiwen Hu, a TCM physician at Shanghai Tong Te Tang in Taipei. Hu attributed the reduction to addressing accumulated […]
06/30/2026
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By Morgan S. Verity
New Imaging Study Shows Psilocybin Alters Brain Communication Patterns, Researchers Say
Psilocybin, the psychoactive compound in so-called magic mushrooms, temporarily alters the way the brain communicates by increasing neural signal diversity, according to research summaries from multiple investigators. A study from Imperial College London, reported in 2017, found that psilocybin could “reboot” the brain and relieve symptoms of depression in patients who had not responded to […]
06/28/2026
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By Morgan S. Verity
Meta-Analysis Finds Multicomponent Exercise Improves Bone Density in Men Over 45
A recent meta-analysis examined the effect of exercise on bone mineral density (BMD) in men aged 45 and older. The analysis, published in a peer-reviewed journal, pooled data from multiple randomized controlled trials to determine whether structured physical activity can counteract age-related bone loss. According to the researchers, osteoporosis and osteopenia affect a significant portion […]
06/27/2026
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By Morgan S. Verity
Review Links Magnesium Levels to Cellular Aging and Energy Metabolism
A comprehensive review published in Aging Cell has examined the role of magnesium in cellular energy production and aging, with researchers describing the mineral as a potential “bioenergetic checkpoint” that influences how cells generate and use energy. The paper, released in June 2026, draws together research on magnesium regulation, mitochondrial function, and the implications for […]
06/26/2026
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By Morgan S. Verity
Study: Resistance Training Reverses Immune Aging in Cancer Survivors
A pilot study published in the journal Cancers found that 10 weeks of resistance training normalized immune aging markers in cancer survivors, according to researchers from the University of Texas MD Anderson Cancer Center. The study included eight adult cancer survivors and eight healthy caregivers who served as a comparison group. Participants were at least […]
06/26/2026
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By Morgan S. Verity
Vitamin B3 Shows Promise in Early Trial Against Aggressive Brain Cancer
A clinical trial at the University of Calgary is testing whether high doses of vitamin B3, known as niacin, can improve outcomes for patients with glioblastoma, one of the most aggressive forms of brain cancer. Early interim results from the ongoing Phase I/II study published June 22, 2026 in the Journal of Neuro-Oncology showed that […]
06/25/2026
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By Morgan S. Verity
Avocado Consumption Linked to Heart Health Benefits, Research Shows
Avocados and Cardiovascular Outcomes A growing body of evidence indicates that regular avocado consumption is associated with improvements in several markers of cardiovascular health. Avocados are nutrient-dense botanical fruits rich in monounsaturated fats, fiber, potassium, and magnesium, according to Olivia Cook in an article for NaturalNews.com [1]. Belle Carter, writing for the same outlet, reported […]
06/25/2026
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By Morgan S. Verity
Study: Loneliness Linked to Heart Valve Disease, Cardiologists Urged to Assess Social Health
A study published in the Journal of the American Heart Association has identified loneliness as a significant risk factor for degenerative heart valve disease, a finding that researchers say cardiologists rarely examine. According to the study, adults reporting high levels of loneliness faced a 19% higher overall risk of developing degenerative valvular heart disease, with […]
06/23/2026
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By Morgan S. Verity
New Study Links Strength Training to Lower Dementia Risk, Longer Life
A new study published in the British Journal of Sports Medicine has linked regular strength training to a lower risk of dementia and longer life. Researchers from the Harvard T.H. Chan School of Public Health analyzed data from 147,374 adults and found that those who performed between 90 and 119 minutes of resistance training per […]
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