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News & Articles By Morgan S. Verity
07/21/2026
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By Morgan S. Verity
Analysis of 82 Trials Shows Black Seed May Improve Cardiovascular Risk Markers
A pooled analysis of 82 randomized controlled trials involving 5,026 adults has found that supplementation with Nigella sativa, commonly known as black seed or black cumin, is associated with improvements in multiple cardiovascular risk markers. The meta-analysis, published in the journal Pharmacological Research in September 2025, was conducted by researchers from several Iranian universities in […]
07/21/2026
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By Morgan S. Verity
Study: Saffron Extract Shows Antidepressant Effects Comparable to Prescription Drugs
Saffron’s Clinical Evidence in Depression and Anxiety Saffron extract has demonstrated antidepressant effects that rival those of prescription drugs, according to a meta-analysis reported by NaturalNews.com on February 12, 2026 [1]. The analysis found that saffron works as effectively as SSRI antidepressants for depression and anxiety, with significantly fewer adverse side effects [1]. The spice, derived from the stigmas […]
07/17/2026
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By Morgan S. Verity
Study: Creatine May Enhance Immune Cell Function Against Cancer
Creatine and Cancer Immunity: New Findings A study published in the journal iScience has found that creatine, a compound best known for its role in muscle performance, may also play a role in supporting the immune system’s ability to fight cancer, according to a news release from the University of California, Los Angeles (UCLA) [1]. […]
07/16/2026
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By Morgan S. Verity
Pentagon to Begin Annual Testosterone Screening for Service Members 30 and Older
Secretary of War Pete Hegseth announced Tuesday, July 14, that the Department of War will begin annual testing of service members aged 30 and older for testosterone deficiencies as part of the periodic health assessment. The new screening is designed to measure hormone levels and, according to Hegseth, ensure troops are operating at peak readiness. […]
07/16/2026
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By Morgan S. Verity
Nano-Curcumin Eliminates Cyclospora Infection in Mice, Study Finds
Just seven daily doses of a nano-formulated curcumin preparation reduced shedding of the Cyclospora cayetanensis parasite by 97.2% and eliminated detectable parasites from intestinal tissue of infected mice, according to a peer-reviewed animal study published in Parasitologists United Journal. The study compared nano-curcumin, regular curcumin and the standard antibiotic Bactrim in mice deliberately infected with C. […]
07/15/2026
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By Morgan S. Verity
Ancient Techniques for Nervous System Regulation Gain Scientific Support
Chronic stress remains widespread despite modern wellness efforts, according to researchers and clinicians interviewed for a recent report. Practices such as breathwork and meditation, rooted in ancient traditions, are being studied for their effects on nervous system regulation. Researchers and clinicians point to the vagus nerve and autonomic nervous system as key mechanisms. ‘Our nervous […]
07/14/2026
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By Morgan S. Verity
10-Minute Stretching Routine Aimed at Bladder Meridian May Reduce Leg Swelling, Proponents Say
A 10-minute stretching routine targeting the Bladder meridian, a concept from Traditional Chinese Medicine (TCM), may help alleviate leg swelling and improve circulation, according to certified personal trainer Amber Yang. Yang, who developed the routine, recommends performing the exercises between 3 p.m. and 5 p.m., a period when the Bladder meridian is said to be […]
07/13/2026
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By Morgan S. Verity
Weighted Vests May Prevent Metabolic Slowdown During Weight Loss, Pilot Study Finds
A small pilot study conducted by researchers at Wake Forest University has found that wearing a weighted vest during caloric restriction may prevent the metabolic slowdown that typically accompanies weight loss, according to a report published June 30, 2026. The study followed 18 older adults with obesity over two years and compared those who wore […]
07/13/2026
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By Morgan S. Verity
Squats Linked to Lower Blood Sugar Levels in Recent Study
Resistance training exercises, particularly squats, have been associated with reductions in blood sugar levels, according to researchers. A growing body of evidence suggests that engaging large muscle groups through body-weight movements can improve glucose metabolism. Research published in the Journal of Traditional and Complementary Medicine found that muscle-damaging exercise improved glucose tolerance in healthy athletes, […]
07/13/2026
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By Morgan S. Verity
Study: Gut Bacterium May Help Immune System Fight Skin Cancer
A common probiotic bacterium found in yogurt and supplements may help the immune system fight melanoma, according to a study published in a peer-reviewed journal. Researchers reported that Bifidobacterium animalis produces a natural sugar called mannose that appears to enhance the ability of immune cells to target and slow tumor growth. The findings are based […]
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