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News & Articles By Morgan S. Verity
07/28/2026
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By Morgan S. Verity
Vitamin D Deficiency Linked to Low Energy, Fatigue, Studies Find
Approximately 29% of U.S. adults are deficient in vitamin D, and another 41% have insufficient levels, according to a July 2026 article on mindbodygreen.com by registered dietitian nutritionist Molly Knudsen. The same source notes that low energy and prolonged tiredness are frequently reported among individuals with poor vitamin D status. Research has consistently linked low […]
07/27/2026
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By Morgan S. Verity
Plant compound shows promise for treating rheumatoid arthritis at its source, study finds
Natural compound may fight rheumatoid arthritis at its source, study finds A plant-derived compound called obakulactone (OL) reduced swelling, inflammation and joint damage in rats with rheumatoid arthritis, according to a study published in Engineering. The compound, a tetracyclic triterpenoid isolated from the bark of Phellodendri cortex, also rebalanced immune activity and corrected disrupted fatty […]
07/27/2026
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By Morgan S. Verity
Researchers Identify Sulfur Compound That Enhances Muscle Repair Protein in Aging
Researchers at Kyushu University reported on July 24, 2026, that a sulfur-based compound called lipoic acid trisulfide (LASSS) increases the binding ability of hepatocyte growth factor (HGF) to its receptor by more than twofold, according to a study published in Scientific Reports. The compound also protected HGF from nitration, a chemical modification that impairs its […]
07/26/2026
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By Morgan S. Verity
Study: Exercise Rewires Heart’s Nerve Network in Left-Right Pattern
Exercise Alters Heart-Controlling Nerves Regular aerobic exercise reshapes the nerves that regulate the heart, according to a July 2026 study from the University of Bristol. The study, published in Autonomic Neuroscience, found that after 10 weeks of training, rats showed asymmetric changes in the stellate ganglia nerve clusters — paired structures in the lower neck […]
07/26/2026
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By Morgan S. Verity
Time-Restricted Eating Shows Comparable Benefits to Calorie Counting for Blood Sugar Control, Study Finds
A new meta-analysis of 13 randomized controlled trials has found that time-restricted eating (TRE) produces similar improvements in blood sugar and body weight as traditional calorie restriction for individuals with Type 2 diabetes. The study, published in Frontiers in Nutrition, analyzed data from 805 participants and compared TRE, short-term fasting, and calorie restriction against a […]
07/24/2026
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By Morgan S. Verity
Berberine Shows Beneficial Effects on Metabolic Health, Study Reports
A review published in the journal Molecules has summarized evidence indicating that berberine, a compound found in several plants, may influence glucose and lipid metabolism. According to the review, berberine has been associated with improvements in metabolic health markers across multiple studies. The compound is a yellow alkaloid extracted from plants such as European barberry, goldenseal, […]
07/24/2026
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By Morgan S. Verity
Study: Simple Exercises Can Help Lower Blood Pressure, Researchers Say
Nearly half of U.S. adults — an estimated 47.3% of the population, or 116 million people — have high blood pressure, according to Mercola.com [1]. Researchers have found that certain simple exercises can reduce systolic blood pressure by an average of 5 to 8 mm Hg, according to a review of multiple clinical trials. A […]
07/22/2026
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By Morgan S. Verity
Somatic Therapy: A Body-Centered Approach to Trauma Treatment
Somatic therapy, also called somatic experiencing therapy, is a body-centered form of psychotherapy designed to address physical symptoms of trauma, abuse, or stress that are believed to be stored in the body. According to a report on NaturalNews.com by Ramon Tomey, trauma can disrupt cells, thoughts, and spirit, and the body may communicate distress through chronic fatigue, […]
07/22/2026
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By Morgan S. Verity
Study Shows Exercise Improves Brain Function for 24 Hours
A recent study reports that moderate-to-vigorous physical activity can improve memory and cognitive performance for up to 24 hours after exercise. According to the study, researchers tracked 76 British adults over eight days, monitoring their activity levels and sleep patterns while administering daily cognitive tests. The findings indicate that every additional 30 minutes of moderate-to-vigorous […]
07/21/2026
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By Morgan S. Verity
Exercise and Blood Glucose: Key Findings and Recommendations
Exercise and Blood Glucose: Key Findings and Recommendations Physical activity directly affects blood glucose levels, according to the American Diabetes Association. Exercise increases insulin sensitivity and glucose uptake by muscles, officials said. Monitoring blood glucose before, during, and after exercise is recommended to prevent hypoglycemia or hyperglycemia. Some alternative health practitioners argue that natural movement […]
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