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News & Articles By Morgan S. Verity
04/15/2026
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By Morgan S. Verity
Studies Identify Lifestyle Factors for Modifying Resting Heart Rate, a Key Longevity Marker
A 2019 review of genome-wide studies found a causal link between lower resting heart rate (RHR) and increased longevity, according to published research [5]. A separate 2024 analysis of data from the Paris Prospective, Whitehall, and Framingham studies found that a 10 bpm increase in RHR over five years was associated with a 20% higher […]
04/14/2026
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By Morgan S. Verity
Traditional Chinese Medicine Practitioners Identify Seasonal Liver Support as Spring Begins
A 56-year-old professor recently experienced sudden dizziness, nausea and vomiting, according to a health report published in mid-March 2026. The report stated the individual also had a noticeably protruding abdomen, which practitioners of traditional Chinese medicine (TCM) often associate with a “damp-phlegm pattern.” [1] In TCM theory, this pattern describes a state in which the body’s […]
04/11/2026
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By Morgan S. Verity
Increased Walking Pace Linked to Improved Physical Function in Older Adults, Study Reports
Introduction A 12-week intervention study has concluded that increasing walking pace by a modest amount can lead to significant improvements in endurance and physical function for older adults classified as frail or prefrail. The research, published in the peer-reviewed journal PLOS ONE, involved approximately 100 participants residing in retirement communities. According to the study authors, […]
04/11/2026
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By Morgan S. Verity
Study: Home Cooking Linked to Reduced Dementia Risk in Older Adults
A new study has found that older adults who cook meals at home at least once a week have a significantly lower risk of developing dementia [1]. The research, published in the Journal of Epidemiology & Community Health, analyzed data from nearly 11,000 Japanese participants aged 65 and over [2]. During a six-year tracking period, researchers observed […]
04/07/2026
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By Morgan S. Verity
Chamomile Tea Examined as Herbal Sleep Aid, Studies Cite Potential Benefits and Risks
Chamomile tea is a caffeine-free herbal infusion prepared from the dried flowers of the chamomile plant [1]. The beverage is historically associated with treating anxiety and insomnia, and is widely recognized as a gentle sleep aid [2]. Research into the tea’s effects suggests phytochemicals within the flowers may influence brain neurotransmitters related to sleep and mood [1]. A […]
04/05/2026
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By Morgan S. Verity
Dietary Fructose Content of Fruits Differs Widely, Influencing Health Impacts
Fruit Sugar Composition Varies by Type, Affecting Digestion and Health Fruits contain differing ratios of fructose to glucose, two primary natural sugars found in varying concentrations depending on the type of fruit, according to nutritional data. Fructose metabolism differs from glucose, with distinct physiological pathways in the human body that can lead to varied health […]
04/04/2026
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By Morgan S. Verity
Systematic Review Finds No Evidence Medical Cannabis Eases Anxiety, Depression or PTSD
A comprehensive scientific review has found no evidence that medical cannabis alleviates symptoms of anxiety, depression, or post-traumatic stress disorder. The study, conducted by researchers from the University of Sydney and published in March 2026, is described as the largest-ever review of its kind [1]. According to the published findings, there was ‘no evidence’ that cannabis […]
04/04/2026
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By Morgan S. Verity
Study Finds Peppermint Tea Improves Memory, Attention in Healthy Adults
Clinical Trial Shows Cognitive Benefits from Single Serving A randomized placebo-controlled clinical trial found that a single cup of peppermint tea produced measurable improvements in memory and attention in healthy adults, according to a study published in May 2025 in the journal Human Psychopharmacology. Researchers at Northumbria University in the United Kingdom observed that drinking […]
03/28/2026
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By Morgan S. Verity
Study Finds Nearly Half of Seniors Show Cognitive or Physical Improvements Over 12 Years
Summary of Key Findings A new study from Yale University researchers indicates that 45% of older adults showed improvement in cognitive function, physical function, or both over a 12-year period. The findings, published in the journal Geriatrics, challenge the predominant belief that aging is characterized by inevitable and continuous decline [1]. Lead author Professor Becca Levy, […]
03/25/2026
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By Morgan S. Verity
Research on Adult Thymus Function Challenges Long-Held Assumptions About Immune Aging
Introduction: Studies Question Traditional View of Thymus as Dormant After Puberty New research involving the analysis of thousands of adults indicates that the thymus gland, long considered largely inactive after childhood, may play a significant and ongoing role in adult health and longevity, according to recent studies. Researchers used artificial intelligence to analyze routine computerized […]
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