reverseheartdisease
diabetescure
pethealthdaily
medicalmarijuanaupdate
alternativemedicine
naturalcures
News & Articles By Cassie B.
03/12/2026
/
By Cassie B.
Breathe easy this winter: How to use peppermint, tea tree and other essential oils to relieve cold and flu symptoms naturally
Essential oils offer natural antiviral and antimicrobial properties against flu viruses. Research shows oils like oregano and eucalyptus can combat strains such as H1N1. Safe use requires diluting with a carrier oil and avoiding ingestion. Inhalation and topical application are effective methods for symptom relief. Combine oils with vitamin C, elderberry, and stress management for […]
03/12/2026
/
By Cassie B.
Most people are eating spinach wrong, and it could be undermining its health benefits
A new scientific review confirms spinach is a dense source of vitamins and bioactive compounds with major health benefits. Eating spinach in the morning significantly improves iron absorption due to natural body rhythms. Pairing spinach with vitamin C boosts iron uptake, while having coffee with it drastically reduces absorption. Alternating between raw and lightly cooked […]
03/11/2026
/
By Cassie B.
Dietary defense: How three common foods fight wrinkles and dark spots from within
Daily almond consumption significantly reduced wrinkles and dark spots in postmenopausal women. Salmon provides skin hydration and protection through omega-3s and astaxanthin. Moderate mango intake decreased deep wrinkles, but larger portions increased them. These foods offer evidence-based, dietary strategies for anti-aging skin benefits. The research emphasizes proactive, holistic nourishment for visible skin improvements. Forget expensive […]
03/10/2026
/
By Cassie B.
Beyond beets: These potent foods support healthy blood pressure naturally
A high-potassium diet can prevent and lower high blood pressure by balancing sodium. Many fruits and vegetables are excellent potassium sources beyond just bananas. Kidney disease patients must consult a doctor before increasing potassium intake. Magnesium also plays a crucial role in maintaining proper blood pressure. Diets rich in these minerals are linked to lower […]
03/09/2026
/
By Cassie B.
Diabetes-friendly pantry: How shelf-stable foods can stabilize blood sugar
A well-stocked pantry of non-perishables is key for diabetes management during emergencies or daily life. Combine healthy carbs, protein, and fiber in meals to prevent dangerous blood sugar spikes. Essential items include legumes like chickpeas, canned proteins, and healthy fats like natural peanut butter. Shelf-stable vegetables, nuts, and dark chocolate offer nutritious, glucose-friendly alternatives. This […]
03/09/2026
/
By Cassie B.
Grounding research reveals how earth’s electrons may combat chronic inflammation and disease
Grounding reconnects the body to the earth’s natural electrical charge. It supplies electrons that act as natural antioxidants to reduce inflammation. The practice can normalize cortisol rhythms and significantly improve sleep. Studies show it alters immune responses and may aid autoimmune conditions. Grounding also improves cardiovascular markers like blood viscosity and heart rate. What if […]
03/06/2026
/
By Cassie B.
The metabolic “sweet spot”: Scientists identify precise nightly sleep target for better blood sugar control
New research identifies a precise sleep duration for optimal metabolic health. The metabolic sweet spot is calculated at about seven hours and nineteen minutes nightly. Both insufficient and excessive sleep are linked to increased insulin resistance. Weekend catch-up sleep can backfire, especially for those already sleeping enough on weekdays. Sleep is an active metabolic lever, […]
03/06/2026
/
By Cassie B.
Low vitamin D levels linked to dramatically higher bone fracture risk
Vitamin D deficiency is a widespread problem that severely compromises bone strength and increases fracture risk. Modern indoor lifestyles and sunscreen use are major contributors to this deficiency. Effective fracture prevention requires daily vitamin D supplementation at doses of 800 IU or higher, especially for those who are deficient. Bone health depends on a holistic […]
03/05/2026
/
By Cassie B.
Your child’s cavities could be setting the stage for a heart attack decades later
A major study links poor oral health in childhood to a significantly higher adult risk of cardiovascular disease. The research found severe childhood tooth decay increased adult heart disease risk by 32%, with even higher risks for girls. Harmful oral bacteria enter the bloodstream, causing systemic inflammation that contributes to arterial plaque and heart problems. […]
03/04/2026
/
By Cassie B.
Moving more could stop hundreds of thousands of diabetes crises before they start
A new study finds 10% of severe diabetes complications are directly linked to physical inactivity. Exercise is now a core treatment, not just a suggestion, for preventing diabetes-related health crises. Even light daily activity significantly lowers mortality risk for people with diabetes. Researchers urge prescribing physical activity like medicine due to its profound preventive benefits. […]
« Previous Page
7 of 57
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NATURAL CURES NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close