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News & Articles By Cassie B.
12/31/2017
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By Cassie B.
Study: Cannabis found to reduce inflammation in the brain, preventing mental decline of people with HIV
As many as half of those suffering from HIV could prevent the mental decline associated with the disease with the help of cannabis, according to a new study. Researchers from Michigan State University found that marijuana users with HIV have fewer inflammatory white blood cells. As the immune system continuously tries to fight the virus, […]
12/28/2017
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By Cassie B.
Help mitigate the toxic effects of traditional cancer treatments with diet: Soy, cruciferous vegetables associated with fewer side effects
Conventional breast cancer treatment is certainly no walk in the park – although taking a walk in the park certainly can help take the edge off the symptoms, if you’re feeling up to it. If you’re not, however, you can help to mitigate the effects by making some smart dietary choices, according to a new […]
12/14/2017
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By Cassie B.
Where do your supplements come from? The source of your supplement determines if it is beneficial or dangerous
When it comes to vitamins and other nutrients, the source can make all the difference. This appears to be the case with calcium supplements, as researchers at Johns Hopkins Medicine have discovered in a recent study. The researchers analyzed a decade of medical tests that were part of a federally funded study on heart disease. […]
12/10/2017
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By Cassie B.
Halt mental decline with Omega-3s and B vitamins: Researchers found that essential fatty acids boost the benefits of Bs
Have you heard that taking B vitamin supplements can help older people who are experiencing memory problems to slow their mental decline? While this is terrific news on its own, it turns out that the effects can be even better if you pair B vitamins with omega-3s. A team of researchers from several prominent universities […]
12/09/2017
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By Cassie B.
Researchers at John Hopkins find heart-healthy diet is as effective as drugs (with fewer side effects) for many adults with high blood pressure
If you have high blood pressure, you might want to seriously consider changing your diet before you start taking on the risks of medication as a new study shows a heart-healthy diet can be every bit as effective. In a study that involved more than 400 adults with stage 1 high blood pressure, the combination […]
12/09/2017
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By Cassie B.
The power of your mind: Mindfulness proven, again, to be just as effective as pharma drugs for mental health
If you’ve dismissed mindfulness as a fad, you could be missing out on a very valuable tool for your mental health. In fact, it can be just as effective as the gold standard therapy – individual cognitive behavioral therapy (CBT) – for a range of psychiatric symptoms, according to a new study published in European […]
12/07/2017
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By Cassie B.
Omega-3 fatty acids: Your super weapon against stress and anxiety
When the stress piles up or your anxiety gets out of control, you probably already have a few trusty tools to help take that edge off. Perhaps you try some yoga stretches or spend a few minutes meditating. These are all great ways of coping, but if you really want to counter stress and anxiety, […]
12/06/2017
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By Cassie B.
Why farm life is good for kids: Chores, fresh air, sunshine, and a wide range of microbes for a healthy immune system
Growing up on a farm can be a wonderful experience for children. All the hard work that can be involved in maintaining a farm is balanced by the opportunity to marvel at nature in action on a daily basis and spend time outdoors. However, the benefits don’t stop at fresh air and sunshine; a new […]
12/04/2017
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By Cassie B.
Food quality found to impact risk of cancer regardless of weight: Choosing natural foods over processed foods keeps the nutrients-to-calories ratio properly balanced
If you know someone who eats whatever they want and never seems to gain any weight, it’s normal to feel a little envious. However, they could be doing their body just as much harm as they would by gaining weight. This is according to a new study that reveals the quality of your food counts […]
12/04/2017
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By Cassie B.
Statins are gateway drugs for Big Pharma: Take one and you’ll need four or five more prescriptions for the side effects
One out of every three American adults take statins, and if you think that sounds like good news for statin manufacturers, you’re missing the bigger picture. All of Big Pharma benefits when people take statins. In fact, statins can really be thought of as gateway drugs. After all, they have so many side effects that […]
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