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News & Articles By Cassie B.
06/29/2019
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By Cassie B.
Acupuncture: Better than meds for pain relief
As the opioid crisis continues to kill record numbers of people and ruin countless lives, many people are wishing for a better way to help people in pain. What few realize, however, is that there is already an excellent solution that can work even better than pain meds in some cases, although few doctors will […]
06/26/2019
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By Cassie B.
Beat depression by eating more fiber, vegetables
It’s pretty clear how your diet can impact your heart health and your weight, but did you know that it can be just as influential when it comes to mental health? While there are lots of interesting connections between food and mental health, one of the most useful in the wake of climbing depression rates […]
06/23/2019
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By Cassie B.
Natural, easy remedies for menstrual cramp relief
Menstrual cramps are a special type of pain that only those who have experienced them can truly understand. You might do your best to avoid pills the rest of the month, but when those cramps roll in, many women reach straight for the OTC pain pills in hopes of getting rid of the pain fast. […]
06/21/2019
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By Cassie B.
Simple lifestyle changes to relieve chronic pain
If you suffer from chronic pain, chances are you’ve already tried quite a few pain remedies, whether it’s over-the-counter or prescription pain medication or alternative treatments like acupuncture. However, many people overlook the importance of changing their diet when it comes to addressing pain. Food can serve as medicine when it comes to many ailments […]
06/21/2019
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By Cassie B.
You can outrun dementia: Keeping active throughout middle age reduces your risk
What comes to mind when you think of ways to prevent dementia? Many people associate brain exercises with reducing your risk of this heartbreaking illness, but it turns out that physical exercise can be just as beneficial. The latest study supporting this idea recently appeared in the journal Neurology. Researchers looked at 800 Swedish women […]
06/14/2019
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By Cassie B.
A prescription you can afford: A 30-minute walk every day can reduce your blood pressure as much as a pill
Even the slightest brush with high blood pressure can be enough to scare many people into taking blood pressure medication. After all, high blood pressure can lead to heart disease and raise your risk of heart attack or stroke. However, researchers have found an even better way to get your blood pressure under control, and […]
06/12/2019
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By Cassie B.
Flaxseed: An alternative to HRT for reducing menopause symptoms
Menopausal symptoms can be very unpleasant, and many women end up undergoing hormone replacement therapy to find some relief. Now, however, researchers have found a very attractive and far safer alternative in the form of flax seed. Women of menopausal age face all sorts of symptoms, which are collectively referred to as menopausal syndrome. This […]
06/07/2019
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By Cassie B.
Sleep charges your immune system
What happens when you don’t get enough sleep? Perhaps you’re in such a bad mood the next day that no one wants to get within five feet of you, or maybe you find yourself staring at a blank computer screen at work yawning endlessly as your productivity plummets. However, there are also some less-obvious effects […]
06/07/2019
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By Cassie B.
Vitamin D once again scientifically proven to prevent cancer
Do you hide from the sun, slathering on sunscreen and wearing a hat every time you step outdoors? The biggest star in the solar system has been demonized in recent years for its connection to skin cancer, but those who go out of their way to avoid it entirely could find themselves facing the very […]
06/07/2019
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By Cassie B.
These 3 herbs treat depression naturally
People who don’t suffer from clinical depression don’t always give it the weight it deserves. Far more than just an extended bout of “the blues” that everyone experiences from time to time, depression can take over your life, impacting your work, your family, your social life, and even your physical health. Unfortunately, most of the […]
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