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News & Articles By Cassie B.
04/15/2019
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By Cassie B.
Drink up: Beer is full of dietary silicon that can lower your risk of osteoporosis
There is no question that drinking too much alcohol is bad for your health, but if you avoid it entirely, you could be missing out on some potential health benefits. You’ve probably seen plenty of headlines about the antioxidants in red wine, but if you’ve been looking for an excuse to drink more beer, researchers […]
04/11/2019
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By Cassie B.
Study shows that vitamin D can help lower your risk of Type 2 diabetes
The prospect of developing type 2 diabetes is a frightening one given all that managing the disease entails. For many people, it will involve regular finger prick tests and a host of complications to worry about, including kidney and nerve damage and a higher risk of stroke and heart disease. That’s why preventing it is […]
04/11/2019
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By Cassie B.
Study: Silica nanoparticles can help promote stem cell growth
The cells in your body all serve a very specific purpose, but stem cells are basic cells that have the power to become nearly any type of cell your body needs. Doctors and researchers alike have been studying them for years to help understand how the body functions and how things go wrong sometimes, and […]
04/10/2019
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By Cassie B.
Vitamin C supplementation before exercise can help hasten your post-workout recovery, researchers find
Regular exercise is one of the top ways to maintain your health as you age. Along with a healthy diet and plenty of rest, exercise is nearly always named as a way to reduce your risk of a host of ailments ranging from heart disease and diabetes to cancer and Alzheimer’s. If concerns about the […]
04/09/2019
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By Cassie B.
Study: Anti-inflammatory silymarin can help prevent cancer and liver disease
You might not have ever heard of silymarin, but if you’ve got cancer or liver disease, this herbal remedy is something you should get acquainted with. Silymarin is a collective term for the group of plant compounds that form the active ingredient in milk thistle, a prickly plant that been used for hundreds of years […]
04/09/2019
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By Cassie B.
Is ginseng a natural and effective remedy for cancer?
When you find out you have cancer, learning that the type you have is treatable can be a huge relief – until you actually go through the treatment and find out what a tough road it is. While you’re certain to be thankful for your life, it’s only natural to wish there was an easier […]
04/05/2019
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By Cassie B.
Study: Intermittent fasting can BOOST heart health and improve your overall well-being
Diet trends come and go, and many of them ultimately prove to be little more than a passing fad. However, one new way of eating that is getting a lot of buzz – intermittent fasting – has a lot of value and could well become the future of healthy eating. Not only can it help […]
04/01/2019
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By Cassie B.
Which mushrooms have the most brain-boosting benefits?
If you’re looking to give your brain a boost, you’ve probably tried a lot of the conventional advice: get more sleep, meditate, take vitamins, get enough exercise, and try some brain puzzles. However, there is one rather simple way you can boost your brain that many people overlook: eat more mushrooms. But before you head […]
03/24/2019
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By Cassie B.
Curcumin performs BETTER than drugs and surgery at treating spinal cord injuries – review
Just when you think you’ve heard everything curcumin can do for your health, the superstar compound found in turmeric pulls another trick out of its sleeve. Reducing inflammation and fighting cancer and depression are impressive feats on their own, but they’re only part of the story. Researchers have now shown that curcumin can help treat […]
03/23/2019
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By Cassie B.
Lose weight with 16:8: What is intermittent fasting and how does it promote weight loss?
The thought of fasting to lose weight isn’t an attractive one. Many diets fail because people deprive themselves, and fasting sounds like the ultimate deprivation. However, dismissing the concept of intermittent fasting to shed some unwanted pounds could mean you’re missing out on an approach that recent research shows can truly yield positive results. If […]
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