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News & Articles By Cassie B.
05/28/2019
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By Cassie B.
Better chocolate, better benefits: High quality chocolate, without additives, is very good for the heart
If you’ve been eating chocolate every chance you get on account of its health benefits, there’s something you need to know: Only certain types of chocolate will do the trick. This is especially true when it comes to cardiovascular health. Chocolate can be incredibly protective of heart health, but choosing the wrong kind could completely […]
05/28/2019
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By Cassie B.
Reduce your risk of colorectal cancer by getting plenty of vitamin D
Colorectal cancer has been in the headlines recently for its concerning rise among young people. Already the second leading cause of cancer deaths among Americans, the incidence rates of colon and rectal cancers are projected to rise by 90 and 124 percent respectively by 2030 among those aged 20 to 34. It’s a frightening prospect, […]
05/28/2019
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By Cassie B.
Vitamin C’s antioxidant power found to reduce glucose levels in diabetics
One of the worst parts of a diabetes diagnosis for many people is the work that goes into keeping your blood sugar under control. Many people end up taking diabetes drugs despite their dangers and questionable efficacy simply because they want to take a pill and forget about it. While making dietary improvements is always […]
05/27/2019
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By Cassie B.
Yerba santa, a medicinal herb native to California, reduces swelling in the brain and could successfully treat Alzheimer’s
Alzheimer’s disease is so frightening because we know so little about it and have yet to find an effective cure. This makes it hard to prevent – although herbs like turmeric and the antioxidants in blueberries show promise – and even harder to accept when you or a loved one are diagnosed with it. Now, […]
05/25/2019
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By Cassie B.
Can a common mineral deficiency explain PMS? Researchers say try this inexpensive, natural cure
Many women dread “that time of the month,” when symptoms of impending menstruation like cramps, headaches, bloating, digestive problems, breast tenderness and irritability set in. Everyone has their own preferred method of dealing with premenstrual syndrome, whether it’s a hot water bottle, over-the-counter pain pills, or lots of naps. However, researchers may have found a […]
05/24/2019
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By Cassie B.
Sleep is the best immune booster: Rest improves your ability to fight off infections
“Get plenty of rest” might sound like pat advice when you’re sick, but a recent study shows that sleep can be quite miraculous when it comes to helping your body fight off infections. German researchers have uncovered just how sleep works its magic. It’s related to T cells, a type of white blood cell that […]
05/20/2019
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By Cassie B.
Worried about your blood sugar? Experts recommend checking your magnesium levels
If you’re concerned about diabetes, the first thing your doctor might suggest is getting a blood sugar test. This can certainly identify problems if it comes back outside of the normal range, but there’s another test you might also want to consider no matter how you perform on a fasting glucose test: a magnesium check. […]
05/16/2019
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By Cassie B.
Inulin-rich foods provide prebiotic fiber that can help you lose weight and stabilize your blood sugar
You know that fiber is good for you, but are you aware that not all types of fiber are created equally? If you’re looking to raise your fiber intake, honing in on one type of fiber in particular can be beneficial in terms of your health, digestion and weight: inulin. First, it’s important to understand […]
05/13/2019
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By Cassie B.
Working out to work it out: Exercise endorphins found to help fight depression
When depression strikes the elderly, it doesn’t always get the attention that it does in younger people. After all, it’s widely considered normal to feel negative emotions as people get older and deal with issues like failing health and the end of their lives inching closer. When depression in seniors is taken seriously, it’s usually […]
05/13/2019
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By Cassie B.
Omega-3s improve birth outcomes, including decreasing risk of miscarriage, stillbirth
You’ve undoubtedly seen the headlines touting the health benefits of omega 3s in recent years. You might even be able to name some of their biggest accomplishments, such as promoting brain and heart health and fighting depression and Alzheimer’s. However, this nutrient also has one very important and often-overlooked benefit that should put it at […]
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