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News & Articles By Cassie B.
03/29/2025
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By Cassie B.
A handful of pecans a day could keep heart disease at bay, study finds
A Penn State study found eating pecans daily lowers cholesterol markers linked to heart disease. Participants who ate pecans saw reduced LDL cholesterol and triglycerides without medication. Pecans offer a natural alternative to statins, which have potential side effects. Despite benefits, pecan consumers gained 1.5 pounds due to high calorie content. Experts recommend replacing snacks […]
03/25/2025
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By Cassie B.
Dancing your stress away: Why science says it’s better than the gym
Dancing is more effective at reducing stress than traditional workouts like running or weightlifting. Music, rhythm, social connection, and movement in dance trigger unique brain and body benefits. Dance induces a “flow state” and improves cortisol regulation better than other exercises. Social dancing releases oxytocin and endorphins, enhancing mood and reducing depression. Regular dance practice […]
03/21/2025
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By Cassie B.
Aspartame’s hidden danger: How this popular artificial sweetener fuels heart disease and insulin resistance
Aspartame, a common artificial sweetener, may contribute to heart disease, insulin resistance, and chronic inflammation despite being marketed as a healthy sugar alternative. A Swedish study reveals aspartame triggers unnatural insulin spikes and disrupts gut health, raising concerns about long-term cardiovascular risks. Aspartame tricks the body into releasing insulin without actual sugar, leading to insulin […]
03/19/2025
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By Cassie B.
Creatine may offer brain boost for sleep-deprived workers, study finds
A German study found that a single high dose of creatine may improve cognitive performance during sleep deprivation. The research involved 15 participants and showed enhanced short-term memory, reaction time, and brain energy levels. Experts caution that the high dose used (25 grams for a 70kg person) is unsafe for regular use and requires medical […]
03/19/2025
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By Cassie B.
Exercise may help colon cancer survivors live as long as cancer-free peers, studies show
Regular exercise can help colon cancer survivors achieve survival rates similar to those without cancer, according to a new study published in Cancer. Patients who exercised at higher levels (equivalent to five hours of brisk walking weekly) had a 2.9% higher chance of surviving three additional years. Physical activity reduces systemic inflammation, improves insulin sensitivity, […]
03/12/2025
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By Cassie B.
RFK Jr. takes on Big Pharma: How diet could end the antidepressant era
Robert F. Kennedy Jr. highlights research linking poor diets to mental health disorders, challenging the $15 billion antidepressant industry. Studies show diets high in sugar and saturated fats alter brain chemistry, reducing grey matter and disrupting neurotransmitters tied to depression and anxiety. Kennedy argues that toxic food ingredients fuel mental health crises, while Big Pharma […]
11/10/2024
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By Cassie B.
RFK, Jr. tells supporters he will play a role in protecting public health in Trump administration
Many supporters of Robert F. Kennedy, Jr.’s failed presidential bid voted for Donald Trump, who said that he would give the former candidate a prominent role in shaping health policy. Kennedy’s outspoken support for health freedom and criticism of unsafe pharmaceuticals and food products has boosted his popularity among health-conscious Americans, and there is a […]
07/23/2024
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By Cassie B.
“FDA Dragon Slayer” attorney Jonathan Emord joins Alliance for Natural Health as general counsel to help protect Americans’ health freedom
The Alliance for Natural Health (ANH-USA) has announced that Jonathan W. Emord will now serve as its General Counsel. This decorated constitutional lawyer has successfully challenged the FDA on numerous occasions, making him an excellent choice to help the organization pursue its goals. ANH-USA aims to protect the rights of natural health practitioners and the […]
06/21/2024
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By Cassie B.
Nattokinase: A superfood enzyme for a healthier heart
You might not be familiar with nattokinase, but if you have any concerns about heart health, it’s something you might want to explore as this enzyme has powerful effects on blood clots and other cardiovascular health threats. It is found in natto, a traditional Japanese dish that is made using soybeans fermented with the bacterium […]
10/26/2023
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By Cassie B.
Study shows green and black tea can inactivate several COVID-19 subvariants
Zinc and quercetin emerged as a powerful combination in the early days of the COVID-19 pandemic, but a new study has found that another natural approach may actually inactivate a common subvariant of the virus. According to a recent study by Japanese scientists, three types of tea can quickly inactivate certain subvariants of omicron. Black […]
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