reverseheartdisease
diabetescure
pethealthdaily
medicalmarijuanaupdate
alternativemedicine
naturalcures
News & Articles By Cassie B.
04/25/2025
/
By Cassie B.
Digging to wellness: New research proves gardening dramatically improves mental health without medication
UK study shows gardening improves mental health as effectively as therapy. Green activities boosted life satisfaction and happiness, and reduced anxiety significantly. Longer participation (3-4 months) led to greater mental health benefits. Horticulture and care-farming outperformed sports or creative activities in boosting well-being. Gardening is a low-cost, accessible therapy for all income levels. A groundbreaking […]
04/18/2025
/
By Cassie B.
Brisk walking linked to 43% lower heart arrhythmia risk: Study challenges meds over movement
Brisk walking reduces heart rhythm issues by 43%, according to a study of 420,925 UK Biobank participants. Faster walkers (over 4 mph) saw lower arrhythmia risks, with metabolic benefits like reduced inflammation and obesity. Walking’s accessibility makes it a natural, drug-free alternative for heart health, especially for women and high-risk groups. Benefits were strongest in […]
04/17/2025
/
By Cassie B.
Food as medicine: Groundbreaking research shows diet outperforms painkillers for chronic pain relief
Diet can reduce chronic pain more effectively than medications, without harmful side effects. A study links higher-quality diets with lower pain levels, even in overweight individuals. Anti-inflammatory foods like fruits, vegetables, and omega-3s combat pain at its root. Processed foods worsen inflammation, while whole foods provide natural pain relief. Women experience significant pain reduction when […]
04/16/2025
/
By Cassie B.
Sleep is more than just hours in bed: AHA confirms holistic sleep health is key to preventing heart disease
The American Heart Association confirms sleep health involves timing, regularity and vitality, not just duration. Poor sleep patterns increase risks for heart disease, stroke, diabetes and obesity. Irregular sleep schedules and late bedtimes heighten cardiovascular dangers by 20-57%. The pharmaceutical sleep-aid market ignores root causes in favor of symptom management. Holistic solutions — like natural […]
04/15/2025
/
By Cassie B.
Fermented foods like sauerkraut may outshine modern medicine in gut health, research finds
Traditional fermented foods like sauerkraut are now backed by science for gut health. UC Davis research confirms sauerkraut protects gut cells from inflammation and damage. Fermented foods offer natural, holistic gut health benefits surpassing synthetic probiotics. Chronic inflammation and modern diets contribute to widespread gut health issues. Simple, affordable fermented foods can prevent chronic illness […]
04/15/2025
/
By Cassie B.
Study finds bananas more effective than salt reduction for lowering blood pressure
New research shows potassium-rich foods like bananas and avocados lower blood pressure better than cutting salt alone. Hypertension plagues modern diets due to high sodium and low potassium—a reversal of ancestral eating patterns. Men, especially, benefit from increased dietary potassium, improving blood pressure regulation. Foods like spinach and sweet potatoes offer potassium alongside fiber and […]
04/15/2025
/
By Cassie B.
New research reveals how reducing salt intake could be the key to fighting depression naturally
High-salt diets trigger depression-like behaviors by causing inflammatory immune responses in the brain. Excessive salt activates immune cells that flood the brain with mood-disrupting molecules like IL-17A. Processed foods drive excessive sodium consumption, far surpassing healthy limits. Cutting salt is a zero-risk, side-effect-free alternative to antidepressants for improving mental health. For decades, the medical establishment […]
04/14/2025
/
By Cassie B.
How Vitamins D and B12 could be the missing link in preventing dementia
Vitamin D and B12 deficiencies are strongly linked to increased dementia risk, with severe vitamin D deficiency raising risk by nearly 50%. Conventional medicine still overlooks preventive nutritional strategies despite overwhelming research. Even “normal” B12 levels may not protect against cognitive decline, suggesting current thresholds are insufficient. Vitamin D supports brain function by regulating neurotransmitters […]
04/09/2025
/
By Cassie B.
Ancient cold therapy beats modern pills for sleep, cognition and anxiety, research reveals
Cold water immersion (CWI) improves sleep, cognition, and mental health without side effects, outperforming pharmaceuticals. A study shows 10-minute CWI sessions reduce anxiety, enhance sleep, and sharpen focus naturally. Pharmaceutical profits may suppress CWI’s widespread adoption despite its proven benefits. Cold exposure triggers physiological benefits like reduced inflammation and improved circulation. Critics cite small sample […]
04/02/2025
/
By Cassie B.
Study: Lowering bad cholesterol cuts dementia risk by 26%
A South Korean study links low “bad” cholesterol (LDL-C) to a 26–28% lower risk of dementia and Alzheimer’s. Research on 571,000 adults shows LDL-C below 1.8 mmol/L significantly reduces dementia incidence. Experts suggest dietary choices—like oats, beans, and fatty fish—can lower LDL naturally, rivaling statins without side effects. LDL levels below 0.8 mmol/L show no […]
« Previous Page
21 of 52
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NATURAL CURES NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close