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News & Articles By Cassie B.
02/18/2019
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By Cassie B.
Why curcumin is cancer’s worst enemy
When you think of fighting cancer, what comes to mind? Many people’s first thought is chemotherapy as it’s one of the most common treatments used for the disease today, despite carrying a host of side effects and an efficacy rate that leaves a lot to be desired. Thankfully, a new word is poised to become […]
02/18/2019
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By Cassie B.
Unlock powerful healing benefits by consuming these medicinal mushrooms
You might have heard of the magical qualities of mushrooms, but did you know this extends far beyond the psychedelic effects that some of them produce? It turns out that mushrooms have many medicinal properties that are making them a hot commodity in the health food industry. With an impressive list of benefits that ranges […]
02/17/2019
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By Cassie B.
New study confirms broccoli to be extremely effective at battling liver cancer
Even though we’ve made tremendous advances in science in recent years, some of the best medicine you can find today comes from plants and trees. Case in point: broccoli. It’s always been considered a health food, but now, a new study published in the Journal of Nutrition shows that this cruciferous vegetable has the power […]
02/16/2019
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By Cassie B.
Couples who cook together stay together
If you’re in a relationship, you might have already discovered that dividing chores as evenly as possible can go a long way toward avoiding arguments. In fact, one study found that couples who divide chores in an egalitarian way enjoy a better sex life than those couples in which one partner does significantly more housework […]
02/13/2019
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By Cassie B.
Study: Raising children linked to enhanced longevity
Some parents joke that their children are taking years off their lives. No matter how much we love our kids, there is no denying that the stress, lost sleep, and countless hours spent worrying about their well-being can sometimes make it feel like they are taking their toll on our health. While all of this […]
02/13/2019
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By Cassie B.
Omega-3 intake found to substantially slow brain “aging” by boosting nutrient circulation to memory-related brain regions
We might not be able to stop the process of aging, but there are some things we can do to age in the healthiest manner possible. Researchers have now found evidence that healthy brain aging can be promoted by consuming the right proportion of omega-3 and omega-6 fatty acids. In a pair of studies of […]
02/13/2019
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By Cassie B.
This simple lifestyle change may be the most effective way to keep kids off anti-depressants
As more and more kids get hooked on electronic devices, depression is affecting a startling number of our nation’s young people. One out of every five teens will have experienced a major depressive episode before graduating from high school, while as many as 3 percent of children and 9 percent of adolescents are experiencing a […]
02/13/2019
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By Cassie B.
High levels of vitamin C can significantly lower your risk of premature death, researchers find
Death might be inevitable, but there are lots of ways you can prolong your life, and a recent study shows that vitamin C could be one of the best tools for giving yourself some extra years. The study, which was published in the Journal of Epidemiology and Community Health, looked at 473 men and 475 […]
02/12/2019
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By Cassie B.
High doses of vitamin D can reduce your risk of a respiratory illness, especially if you’re older
A respiratory illness is never fun, and if you’re older, a sickness like pneumonia could very well threaten your life. Treating such problems can be difficult, which is why it is best to do everything in your power to prevent respiratory illness in the first place. Thankfully, one tool that can help is as accessible […]
02/11/2019
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By Cassie B.
Scientific literature supports using turmeric as an ideal drug alternative for treating and preventing Type 2 diabetes
Diabetes treatments tend to fall into one of two categories: medications such as Metformin or lifestyle habits like exercise and a proper diet. However, there is one category that deserves just as much consideration, if not more, and that’s herbal remedies – and turmeric in particular. With 30.3 million Americans suffering from diabetes in 2015, […]
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