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News & Articles By Evangelyn Rodriguez
10/14/2025
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By Evangelyn Rodriguez
20 Medicinal herbs every prepper should grow for survival
Growing and using medicinal herbs is essential for self-reliance during supply chain disruptions, economic instability or disasters. Many modern pharmaceuticals originate from plants, proving their efficacy in pain relief, immune support and wound healing. Herbs like evening primrose, calendula and echinacea treat infections, wounds and respiratory issues, while lavender and chamomile aid relaxation and digestion. […]
10/02/2025
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By Evangelyn Rodriguez
Tai Chi could be the key to fighting age-related memory loss, reports study
Tai Chi reverses cognitive decline in aging adults with mild cognitive impairment (MCI), improving memory, executive function and overall brain health. Long-term practice (>6 months) yields significant neuroprotective benefits, slowing brain shrinkage in areas vulnerable to Alzheimer’s and enhancing problem-solving skills. This unique “whole-brain workout” combines movement, memory, coordination and meditation, promoting neuroplasticity while reducing stress and […]
09/26/2025
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By Evangelyn Rodriguez
Nature’s pharmacy: Powerful cancer-fighting foods backed by science
With cancer rates on the rise, many people are seeking safer, natural alternatives to toxic chemo and radiation. Science-backed anticancer foods include red frilly mustard greens (sinigrin) which inhibit bladder and liver cancer cells; Romanesco (DIM, sulforaphane) which targets cancer stem cells, preventing relapse; and berries like goldenberries (4B-hydroxywithanolide E, polyphenols) that selectively kill cancer cells and reduce […]
09/25/2025
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By Evangelyn Rodriguez
Urinary stones: Tips for prevention and holistic relief
Urinary stones develop from crystallized minerals (calcium oxalate, uric acid) in concentrated urine, causing severe pain, nausea, vomiting and blood in urine. Dehydration, high-oxalate diets, excessive vitamin D and thyroid meds, processed sugars, animal protein and genetic predisposition all contribute to stone formation. Untreated stones can block urine flow, leading to infections, kidney damage or sepsis, […]
09/18/2025
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By Evangelyn Rodriguez
Tips for preventing and treating painful gout flare-ups naturally
Gout, caused by uric acid crystallization in joints, affects 9.2 million Americans, primarily men over 40 and postmenopausal women, with cases increasing due to obesity, metabolic disorders and poor diets. Excess uric acid from purine-rich foods (red meat, seafood, alcohol) overwhelms kidney excretion, forming painful crystals in joints (commonly the big toe). Hypertension, diabetes and […]
09/15/2025
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By Evangelyn Rodriguez
Dandelion: The humble weed packed with protective benefits
Dandelion stimulates bile production, aiding digestion and detoxification, with studies showing benefits for liver health and cholesterol management. Dandelion contains kynurenic acid for pain relief and oxidative stress reduction. It also helps fight Candida and bacterial infections. Dandelion is historically used to treat skin conditions. Dandelion leaves are rich in vitamins A, C and K and […]
09/05/2025
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By Evangelyn Rodriguez
Ancient adaptogen SCHISANDRA shows promise in combating cognitive decline and Alzheimer’s
Alzheimer’s and similar diseases are projected to affect nearly 13 million Americans by 2050, driving interest in ancient remedies like Schisandra chinensis, a berry long used in TCM for cognitive support, stress reduction and neuroprotection. Schisandra’s adaptogenic properties help balance stress responses via the HPA axis, while its antioxidant, anti-inflammatory and neuroprotective compounds combat oxidative […]
09/05/2025
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By Evangelyn Rodriguez
Study: Amino acid glycine could revolutionize depression treatment
Researchers at UF Scripps discovered glycine inhibits GPR158 (mGlyR), a brain receptor linked to stress-induced depression, offering new treatment potential. Unlike synthetic antidepressants, glycine is a naturally occurring amino acid, potentially causing minimal to no side effects while improving mood regulation. Glycine also boosts glutathione (master antioxidant), reduces inflammation, repairs gut health and supports brain function. Dr. […]
09/04/2025
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By Evangelyn Rodriguez
The overlooked power of B vitamins: Why deficiencies are rising and how to reverse them
Millions of Americans unknowingly suffer from B vitamin deficiencies due to processed diets, chronic stress, medications and aging, leading to cognitive decline, nerve damage and metabolic dysfunction. Pregnant women (risk of birth defects), the elderly (dementia-like symptoms), vegetarians and vegans (B12 deficiency mimicking Alzheimer’s), and heavy drinkers (neurological damage) face severe, often irreversible consequences. The […]
08/29/2025
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By Evangelyn Rodriguez
Researchers develop new form of Omega-3 DHA capable of protecting against Alzheimer’s-related vision loss
A preliminary study presented at Discover BMB 2023 found that LPC-DHA, a novel form of the omega-3 fatty acid docosahexaenoic acid (DHA), improved retinal function by 96 percent in an Alzheimer’s mice model after six months of supplementation. Alzheimer’s patients often suffer peripheral vision loss, reduced contrast sensitivity, depth perception issues and glare sensitivity — all linked to […]
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