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News & Articles By Evangelyn Rodriguez
02/16/2026
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By Evangelyn Rodriguez
Holistic strategies for managing psoriasis naturally
Over 7.5 million U.S. adults suffer from psoriasis, spending $135 billion annually on treatments. Conventional steroid creams and immunosuppressants offer temporary relief but fail to address root causes and come with harmful side effects. Heather, a 43-year-old surgeon, reversed severe psoriasis through dietary changes (elimination diet, Mediterranean), high-dose omega-3s, vitamin D3+K2, probiotics, fasting and stress […]
02/16/2026
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By Evangelyn Rodriguez
The science behind L-Theanine: How this tea compound fights stress without drowsiness
L-theanine, found mainly in green tea, promotes relaxation without drowsiness, enhancing alpha brain waves for relaxed focus. L-theanine mimics neurotransmitters like GABA and glutamate, fostering “calm alertness” and smoothing caffeine’s jitters when combined. Key benefits include boosting mental alertness and reaction time (especially with caffeine); reducing stress and anxiety; improving sleep quality; supporting immunity; and […]
02/16/2026
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By Evangelyn Rodriguez
Beans, lentils and peas: The protein powerhouses transforming soups
High-protein, fiber-rich soups made with split peas, black beans and lentils are gaining traction for their affordability, satiety-promoting qualities and health benefits. Beans, lentils and peas provide substantial plant-based protein and fiber per cup, aiding muscle maintenance and digestion and prolonging fullness. Canned or pre-packaged versions often contain excessive sodium (up to 27% daily limit per serving), […]
02/15/2026
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By Evangelyn Rodriguez
Cashews: The buttery superfood that can power your brain, bones and immunity
Cashews are rich in healthy fats, plant-based protein, magnesium, zinc, copper and antioxidants, supporting heart health, immunity, brain function and cancer prevention. Used in dairy-free alternatives, savory dishes and desserts, cashews are an eco-friendly protein source requiring less water and land than animal products. Essential fatty acids in cashews enhance neurological development, with studies showing […]
02/14/2026
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By Evangelyn Rodriguez
The ancient superfood secret: How MISO boosts gut health, fights disease and elevates flavor
Miso is a rich source of protein, dietary fiber, vitamins and minerals, including vitamin K, manganese, copper and zinc. Fermentation makes miso a probiotic powerhouse, supporting gut health and boosting immunity. Studies link frequent miso soup consumption to reduced breast cancer risk and protection against radiation damage. Miso enhances the flavor of soups, marinades, dressings […]
02/13/2026
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By Evangelyn Rodriguez
The power of alliums: Ancient superfoods with modern health benefits
Alliums have been prized since ancient times for their healing properties. They were used in ancient Egypt, Greece and China for infections, epidemics and burial rituals. Modern research confirms alliums contain sulfur compounds (allicin, quercetin) with antimicrobial, anti-inflammatory and anticancer effects, supporting heart health and cancer prevention. Rich in antioxidants, prebiotic fiber and essential nutrients, alliums […]
02/09/2026
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By Evangelyn Rodriguez
Gut microbiome study reveals key dietary strategies to combat harmful bacteria
The gut microbiome is crucial for immunity, digestion and disease prevention, but harmful bacteria like E. coli can dominate if the balance is disrupted. Beneficial bacteria, such as Faecalibacterium, break down fiber into short-chain fatty acids (SCFAs), which lower gut pH and inhibit pathogens. Probiotics may not effectively combat harmful bacteria like Enterobacteriaceae; instead, a […]
02/09/2026
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By Evangelyn Rodriguez
The best post-run foods to eat to speed up recovery and boost performance
Consume nutrients within 30–45 minutes post-run for optimal muscle repair and glycogen replenishment. The key goals of recovery nutrition are muscle repair (protein), energy restoration (carbs) and electrolyte balance (minerals) to prevent dehydration and fatigue. Top recovery foods include eggs (protein + vitamin K), nut butter/trail mix (healthy fats + minerals), chocolate milk (carbs + […]
02/08/2026
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By Evangelyn Rodriguez
Dietary fiber: Here’s why you shouldn’t miss out on this digestive superhero
Most Americans consume only 10–15 g of fiber daily, far below the recommended 25–34 g, contributing to digestive disorders, heart disease and cancer risks. Soluble fiber slows digestion, lowers cholesterol and stabilizes blood sugar, while insoluble fiber prevents constipation and reduces colorectal cancer risk. Fiber helps the body detoxify by binding toxins, promotes satiety for […]
02/07/2026
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By Evangelyn Rodriguez
Quick-energy carbs: 10 Easy-to-digest foods for fuel and recovery
Fast-digesting carbs provide rapid energy for athletes, illness recovery and for managing low blood sugar without taxing digestion. Top sources include peeled potatoes, applesauce, saltines and dates—low-fiber, easy-to-digest options ideal for nausea, IBS and pre- or post-workout fueling. Fast-digesting carbs quickly convert to glucose, replenish electrolytes and settle upset stomachs. However, they don’t provide sustained energy, […]
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