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News & Articles By Coco Somers
04/03/2026
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By Coco Somers
Study Examines Taking Honey Before Bed for Sleep Quality and Weight Management
Can Honey Consumption Improve Sleep Quality? Consuming honey before sleep is promoted by natural health advocates for its potential to improve rest and support weight management. The practice draws on historical use in ancient civilizations and is cited in recent studies, often highlighted by proponents of alternative medicine. Advocates position honey as a natural, holistic […]
04/03/2026
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By Coco Somers
Research on Papaya Seeds for Parasite Removal: Evidence and Protocols
The seeds of the Carica papaya fruit have proven antihelmintic and anti-amoebic properties. [1] Clinical research involving human subjects has identified several common foods with measurable effects against intestinal parasites, according to published studies.[2] A major 2025 review published in Frontiers in Parasitology estimated that roughly one billion people globally are infected with intestinal parasites, with approximately […]
04/01/2026
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By Coco Somers
8 Anti-Inflammatory Foods Beyond Turmeric Identified in Dietary Report
Eight Functional Foods With Anti-Inflammatory Properties Chronic inflammation is a persistent biological process linked to numerous widespread health conditions, including heart disease, diabetes, and arthritis, according to medical literature [1]. While acute inflammation is a necessary immune response, unresolved chronic inflammation is considered a primary driver of modern chronic degenerative diseases [2]. Dietary choices are […]
04/01/2026
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By Coco Somers
Six Habits Linked to Happier, Healthier Lives, According to Harvard Expert
A Harvard Expert Identifies Six Habits for Well-Being, Based on an 85-Year Study A behavioral scientist has identified six common habits among individuals who report being happier and healthier throughout their lives, according to findings from a long-term research project. [1] Arthur Brooks, a professor at the Harvard Kennedy School and Harvard Business School, cited […]
03/31/2026
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By Coco Somers
Fungal Infection Treatable with Household Items, Natural Health Advocates Say
Athlete’s Foot Fungi Thrive in Damp Conditions A common fungal infection of the feet, known medically as tinea pedis or athlete’s foot, is caused by dermatophyte fungi that thrive in warm, humid environments, according to natural health proponents. [1] The condition is primarily caused by fungi such as Trichophyton rubrum, T. interdigitale, and Epidermophyton floccosum. […]
03/31/2026
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By Coco Somers
How Simple Diet Changes Are Slowing Macular Degeneration Against All Odds
Introduction For decades, millions of people diagnosed with macular degeneration have been told a disheartening story: that their genetics have sealed their fate. If the condition runs in the family, the narrative went, its progression was largely out of their hands. This sense of powerlessness has defined the patient experience for far too long, with […]
03/30/2026
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By Coco Somers
Study Suggests Daily Bean Intake Linked to Improved Health Markers
Daily Bean Consumption Associated with Positive Health Outcomes, Study Finds A new review of nutritional research has reported that daily consumption of beans and other legumes is associated with significant improvements in key health markers, including cardiovascular and metabolic function. [1] The findings add to a growing body of literature highlighting the role of dietary […]
03/29/2026
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By Coco Somers
Study Examines Mango Consumption Effects on Heart Health Markers in Postmenopausal Women
Mango Consumption Linked to Improved Heart Health in Postmenopausal Women A recent trial has found that short-term mango consumption is linked to improved markers of heart health in postmenopausal women, according to a study published in the Journal of the American Nutrition Association. The research indicates that eating about 1.5 cups of mango daily for […]
03/28/2026
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By Coco Somers
Specific Whole Foods Can Provide Rapid Response for Hypoglycemia
Overview: Defining Hypoglycemia and the 15-Gram Carbohydrate Standard Hypoglycemia, characterized by a dangerous drop in blood glucose below normal levels, can lead to symptoms such as dizziness, shakiness and sweating [1]. Clinical guidelines frequently recommend the consumption of 15 grams of fast-acting, simple carbohydrates to begin correcting a low blood sugar episode [2]. This standard of care […]
03/28/2026
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By Coco Somers
Six Botanical Alternatives to Melatonin Reported by Herbalists for Sleep Support
Herbalists Report Increased Interest in Plant-Based Sleep Aids Demand for non-pharmaceutical sleep aids has risen significantly, according to reports from herbalists and retailers in the natural health sector. [1] The botanical industry is now valued at over $7 billion, a figure cited as evidence of growing public interest in plant-based remedies. Practitioners attribute this shift […]
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