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News & Articles By Coco Somers
04/23/2026
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By Coco Somers
Research Indicates Epigenetic Memory in Gut Cells Influences Long-Term Health Risks
Introduction A study published in the journal Nature has identified a lasting ‘epigenetic memory’ in intestinal cells following the resolution of inflammation. According to the research, cells that retain this memory demonstrate a heightened, tumor-promoting response when later exposed to cancer-related mutations. This discovery, reported in April 2026, provides a potential mechanism linking past inflammatory […]
04/23/2026
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By Coco Somers
Pumpkin and Chia Seeds Linked to Weight Loss, Heart Health Support in Nutritional Studies
Introduction Nutritionists are pointing to two common, inexpensive seeds as potential dietary powerhouses for supporting weight management and cardiovascular health. Pumpkin and chia seeds, which can cost as little as $1 per serving, are being described as rich sources of essential nutrients. [1] According to a review of nutritional data, these seeds provide magnesium, zinc, calcium, […]
04/22/2026
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By Coco Somers
Study Suggests Syncing Exercise to Internal Body Clock May Improve Heart Health Outcomes
Introduction A new clinical study suggests that aligning exercise schedules with an individual’s natural chronotype — whether they are a ‘morning lark’ or a ‘night owl’ — may lead to significantly greater improvements in blood pressure and other cardiovascular health markers. The findings, published in the journal Open Heart, indicate a potential shift toward more […]
04/22/2026
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By Coco Somers
Research Review Links Moderate Coffee Consumption to Longevity Benefits
Introduction A comprehensive review of decades of research indicates moderate coffee consumption is associated with longer life and a lower risk of mortality from chronic diseases. The analysis, examining hundreds of large-scale, multi-country studies, found a consistent pattern where coffee drinkers had better health outcomes. Researchers noted the benefit applies to both caffeinated and decaffeinated […]
04/21/2026
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By Coco Somers
Study Links Urban Walkability to Larger Hippocampus, Potentially Delaying Dementia Onset
Introduction A new study has found that older adults living in highly walkable urban neighborhoods have larger brain structures associated with memory and navigation. The research, published in the journal Nature Cities, suggests that the complex navigation tasks required in such environments may strengthen the brain, potentially delaying the onset of dementia. The study involved […]
04/21/2026
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By Coco Somers
Magnesium Supplementation and Sleep: A Review of Scientific Evidence
Introduction Clinical studies and nutritional research have increasingly pointed to magnesium, a mineral involved in over 300 enzymatic reactions, as a factor in sleep regulation. Approximately 50 percent of Americans do not meet daily magnesium needs, according to an analysis published on NaturalNews.com. [1] This widespread deficiency coincides with high rates of reported sleep disturbances. […]
04/21/2026
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By Coco Somers
Clinical Trial Evaluates “Miracle Fruit” for Chemotherapy Taste Alterations
Introduction: A Closer Look at the “Miracle Berry” A small, red berry indigenous to West Africa is drawing attention in clinical research for its potential to help cancer patients manage a debilitating side effect of chemotherapy. The berry, known scientifically as Synsepalum dulcificum and commonly called “miracle fruit” or “miracle berry,” is being studied for […]
04/20/2026
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By Coco Somers
Seasonal Transition Prompts Home Environment Adjustments, Practitioners Say
Introduction: Seasonal Shifts Influence Indoor Spaces Seasonal change from winter to spring prompts adjustments in home environments, according to holistic health practitioners. The shift is described as a time for sensory rejuvenation aligned with natural cycles. Longer daylight and warmer temperatures are cited as primary catalysts for these changes. Alexandra Roach, a holistic health practitioner […]
04/20/2026
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By Coco Somers
Detoxify and Heal: Nine Powerful Juice Recipes for Natural Cleansing
Nine specific juice recipes are being promoted as methods for detoxification and cleansing, according to alternative health publications. The recipes include combinations such as a ‘Green Detox’ with celery, kale, and ginger, and a ‘Turmeric Cleanse’ with ginger and coconut water. Advocates state that these practices can assist the body in removing accumulated toxins and […]
04/19/2026
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By Coco Somers
Study: Avocado-Mango Combination May Improve Vascular Markers in Prediabetic Adults
Study Finds Fruit Pairing May Aid Heart Health in At-Risk Group A dietary intervention trial has found that adding avocado and mango to daily meals may improve vascular function in adults with prediabetes, a condition linked to heightened cardiovascular risk. The study, published in February in the Journal of the American Heart Association, involved 82 […]
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