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News & Articles By Coco Somers
05/04/2026
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By Coco Somers
Cucumbers: Nutritional Profile, Potential Health Effects, and Dietary Considerations
Cucumbers are composed of approximately 95% water, making them one of the most hydrating foods available, according to nutritionist Jenna Hope. With about 15 calories per 100 grams, the vegetable (technically a fruit) contains minimal fat, carbohydrates, and sugar. It is a source of vitamin C, vitamin K, potassium and antioxidants including flavonoids, lignans and […]
05/03/2026
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By Coco Somers
Study: Fruit Consumption May Mitigate Lung Damage from Air Pollution
A new study presented at the European Respiratory Society Congress indicates that consuming fruit may help preserve lung function in individuals exposed to air pollution. The research, which analyzed data from nearly 200,000 participants in the UK Biobank, focused on exposure to fine particulate matter known as PM2.5 and participants’ reported fruit intake. According to […]
05/03/2026
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By Coco Somers
Resistance Training Program Associated with Protective Brain Changes in Early Alzheimer’s Biomarker Study
Study Finds Strength Training Linked to Brain Changes in Older Adults A 24-week supervised resistance exercise program was associated with reductions in a composite brain signature linked to vulnerability to Alzheimer’s disease, according to a new randomized controlled trial. The study, published in the journal Age and Ageing, involved 90 cognitively unimpaired adults between the ages […]
05/03/2026
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By Coco Somers
Study Links Choline and Betaine Intake to Slower Cognitive Decline in Older Adults
Higher dietary intake of choline and betaine is associated with slower cognitive decline in older adults with metabolic syndrome, according to a study published in the American Journal of Clinical Nutrition. The research, which followed 6,610 adults aged 55 to 75 over two years, found that participants with higher choline intake showed less decline in […]
05/03/2026
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By Coco Somers
Study Finds Collagen Supplementation May Reduce Joint Pain in Middle-Aged Adults
Research Indicates Collagen Supplementation Reduces Joint Discomfort A recent study has found that daily intake of collagen peptides can help alleviate joint discomfort in active middle-aged adults, according to the research published in the Journal of the International Society of Sports Nutrition. The study focused on adults experiencing age-related declines in collagen production, a common […]
05/03/2026
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By Coco Somers
Experts Outline Five Habits for Managing Perimenopause Symptoms After Age 35
Overview Perimenopause, the transitional period before menopause, typically begins in a woman’s mid-30s to early 40s, according to health experts. During this phase, hormonal fluctuations can cause symptoms such as hot flashes, sleep disturbances, mood changes, and weight gain. A combination of evidence-based lifestyle habits — and, in some cases, hormone therapy — can help […]
05/03/2026
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By Coco Somers
Study: Coffee Consumption Linked to Changes in Gut Microbiome, Reduced Stress and Depression
A new study from researchers at APC Microbiome Ireland at University College Cork has found that regular coffee consumption is associated with measurable changes in gut bacteria and reductions in self-reported stress, depression and impulsivity, according to a report published in the journal Nature Communications on April 24, 2026. The study, which involved 62 participants […]
05/02/2026
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By Coco Somers
Review Finds Short-Term Weight Loss Benefits from Keto, Fasting Diets, but Long-Term Cardiovascular Impacts Remain Unclear
Study Highlights Short-Term Benefits and Long-Term Uncertainties of Popular Diets A scientific review of existing studies has concluded that ketogenic and intermittent fasting diets can help individuals lose weight in the short term. The research, led by investigators at National Jewish Health, also found modest evidence these dietary approaches may contribute to cardiovascular health. [1] The […]
05/01/2026
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By Coco Somers
New Longevity Approach Treats Heart and Mind as Connected System
A new approach to longevity clinical care is combining cardiovascular and mental health treatment into a unified system, according to a report published on MindBodyGreen. The report, authored by Alexandra B. Engler on April 30, 2026, highlights CorAeon, a functional medicine clinic based in the United States. The clinic was founded by cardiologist Giovanni Campanile […]
05/01/2026
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By Coco Somers
Resveratrol Linked to Improved Blood Sugar Control in Systematic Review
Study Reveals This Polyphenol May Help With Blood Sugar Regulation A systematic review published in Frontiers in Nutrition on April 24 examined the relationship between the natural compound resveratrol and blood sugar regulation. The review synthesized evidence from both animal and human studies and found consistent associations with improved glycemic control, reduced markers of inflammation, […]
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