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News & Articles By Coco Somers
05/05/2026
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By Coco Somers
AGA Guidelines Recommend Fiber as First-Line Treatment for Hemorrhoids
The American Gastroenterological Association (AGA) has released updated clinical practice guidelines in Clinical Gastroenterology and Hepatology that emphasize lifestyle modifications as the primary approach to managing hemorrhoids. According to the guidelines, increased fiber intake is labeled a “reasonable first-line therapy” for the condition. More than half of people over age 50 will experience hemorrhoids, according […]
05/05/2026
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By Coco Somers
Tips for Optimizing Walking to Improve Healthspan
Walking is a physiological necessity, not merely a form of exercise, according to Courtney Conley, D.C., a chiropractic physician, founder of Gait Happens, and co-author of the book “Walk.” Conley outlined techniques for optimizing walking mechanics to improve healthspan during a recent episode of the mindbodygreen podcast. The techniques address arm swing, posture, foot strike, […]
05/05/2026
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By Coco Somers
Study: Adding 1,700 to 5,500 Steps Daily Offsets Health Risks of Prolonged Sitting
A study published in Nature Communications on April 20, 2026, found that adding 1,700 to 5,500 steps per day can lower the risk of several chronic conditions among adults who sit 8 to 14 hours daily, according to a report by Ava Durgin for mindbodygreen. The research analyzed data from more than 15,000 U.S. adults […]
05/05/2026
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By Coco Somers
Nutritionists Identify Fruits Linked to Health Benefits
Overview: Fruits and Dietary Guidelines A report compiled by registered dietitians has identified 22 fruits associated with health benefits, based on nutrient density and scientific evidence. The 2020-2025 Dietary Guidelines for Americans from the Centers for Disease Control and Prevention recommend adults consume 1.5 to 2 cups of fruit daily, according to the report. Nutritionists […]
05/05/2026
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By Coco Somers
Chickpeas: Cultivation, Nutrition, Health Benefits and Culinary Tips
Introduction Chickpea production and consumption are rising globally, driven by consumer interest in plant-based nutrition and agricultural versatility. The legume, known also as garbanzo bean, ranks as the world’s second most widely grown legume after soybeans, according to agricultural data [1]. Its cultivation history spans millennia, with archaeological evidence indicating chickpeas were among the first cultivated […]
05/04/2026
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By Coco Somers
One Minute of Local Birdsong Found to Improve Mood, Reduce Stress, Study Says
Listening to one minute of familiar, local birdsong can improve mood and reduce stress more effectively than sounds from distant habitats, according to a study published April 24 in a peer-reviewed journal. Researchers at an unidentified university conducted the study with 200 participants, exposing them to short audio clips of native birds, exotic tropical birds, […]
05/04/2026
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By Coco Somers
Study Links Mild Dehydration to Longer but Less Restorative Sleep
Mild dehydration may result in longer sleep duration but poorer sleep quality, according to a study published in Springer’s SN Comprehensive Clinical Medicine. Researchers tracked 18 healthy young adults over four days under different hydration conditions. Findings showed that dehydrated participants took longer to fall asleep and reported more fatigue despite sleeping about an hour […]
05/04/2026
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By Coco Somers
Review Identifies Dietary Choices That May Reduce Microplastic Exposure
A narrative review published in the Journal of Nutrition Education and Behavior examined how dietary factors influence microplastic exposure and gut health, according to researchers from multiple institutions. The review synthesized existing literature on microplastics in food and water, their interaction with the gastrointestinal tract, and potential protective dietary factors. Researchers found that ultraprocessed foods […]
05/04/2026
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By Coco Somers
Cucumbers: Nutritional Profile, Potential Health Effects, and Dietary Considerations
Cucumbers are composed of approximately 95% water, making them one of the most hydrating foods available, according to nutritionist Jenna Hope. With about 15 calories per 100 grams, the vegetable (technically a fruit) contains minimal fat, carbohydrates, and sugar. It is a source of vitamin C, vitamin K, potassium and antioxidants including flavonoids, lignans and […]
05/03/2026
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By Coco Somers
Study: Fruit Consumption May Mitigate Lung Damage from Air Pollution
A new study presented at the European Respiratory Society Congress indicates that consuming fruit may help preserve lung function in individuals exposed to air pollution. The research, which analyzed data from nearly 200,000 participants in the UK Biobank, focused on exposure to fine particulate matter known as PM2.5 and participants’ reported fruit intake. According to […]
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