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News & Articles By Coco Somers
05/15/2026
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By Coco Somers
Study: Meal Timing Linked to Heart Health Improvements
Study Finds Extended Overnight Fast Lowers Nighttime Blood Pressure A study published in February 2026 in the journal Arteriosclerosis, Thrombosis, and Vascular Biology found that extending the overnight fast to 13–16 hours and stopping food at least three hours before bed lowered nighttime blood pressure by 3.5% and heart rate by 5%, according to researchers […]
05/15/2026
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By Coco Somers
These Four Nutrients May Help Protect Against Age-Related Muscle and Bone Loss
Study Highlights Four Unlikely Nutrients for Muscle and Bone Health Age-related muscle and bone loss, known as osteosarcopenia, becomes increasingly common as people grow older. The condition raises the risk of frailty, loss of independence, and reduced longevity, according to a review published in the journal Nutrients. The review examined four supplements, namely creatine, probiotics, […]
05/15/2026
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By Coco Somers
Daily Avocado Consumption Linked to Improved Sleep, Cholesterol and Diet Quality, Study Finds
A randomized controlled trial involving nearly 1,000 adults with abdominal obesity found that eating one avocado daily for six months was associated with modest improvements in sleep quality, reductions in LDL and total cholesterol, and enhancements in overall diet quality, according to researchers. The study, conducted by Penn State University investigators, adds to a growing […]
05/14/2026
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By Coco Somers
Urolithins from Pomegranates, Berries and Walnuts Offer Neuroprotective Benefits, Review Finds
Compounds known as urolithins, which are produced by gut bacteria when they break down ellagitannins from foods such as pomegranates, berries, and walnuts, may offer neuroprotective benefits, according to a review of laboratory and animal studies. The review, which was published in a peer-reviewed journal, indicated that these metabolites could play a role in shielding […]
05/14/2026
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By Coco Somers
Study: Fructose Acts as Metabolic Signal, Not Just Empty Calories
A new report published Monday, May 11, in Nature Metabolism from the University of Colorado Anschutz (CU Anschutz) suggests that fructose plays a distinct role in metabolic disease beyond being a source of extra calories. According to lead study author and CU Anschutz professor Dr. Richard Johnson, “fructose is not just another calorie. It acts […]
05/14/2026
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By Coco Somers
Study Identifies 10 Priority Nutrients for Healthy Aging, Details Intake Gaps
A large-scale analysis published in the journal MDPI Nutrients has identified 10 “priority nutrients” that are underconsumed across the U.S. population and are linked to chronic disease prevention and healthy aging. The study examined nutrient intake across eight age and sex groups using national health data, comparing consumption levels against recommended amounts. According to the […]
05/13/2026
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By Coco Somers
Recent Studies Examine Vitamin D’s Role in Diabetes, Alzheimer’s and IBD Treatment
Overview of Recent Vitamin D Research Three lines of research published in April 2026 have examined the relationship between vitamin D supplementation and chronic diseases, including Type 2 diabetes, Alzheimer’s disease, and inflammatory bowel disease (IBD). Each study points to potential benefits for certain populations, but researchers and medical experts emphasize the need for larger […]
05/13/2026
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By Coco Somers
3 Nutrients Cited for Reducing Joint Pain and Stiffness Naturally
Joint stiffness and discomfort become more common with age as the body naturally produces less collagen, cartilage experiences more wear and tear and low-grade inflammation becomes more prevalent, according to nutrition researchers. Recovery also slows down over time, which can make joints feel less resilient after exercise or everyday movement. According to an article published […]
05/13/2026
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By Coco Somers
Garlic Compound Shows Potential Anti-Aging Effect Through Fat Tissue Pathway, Study Finds
Can a Compound in Aged Garlic Support Muscle Strength? A sulfur-containing compound found in aged garlic extract triggered a chain reaction in fat tissue that boosted a key energy-regulating protein in the blood of both aged mice and middle-aged humans, according to a study published in Cell Metabolism. Researchers at Washington University and collaborating institutions […]
05/13/2026
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By Coco Somers
Study: Ultra-Processed Foods Linked to Increased Heart Disease Risk
European scientists have issued a clinical consensus statement urging medical professionals to warn patients about the cardiovascular dangers of ultra-processed foods. The statement, published in the European Heart Journal on May 6, reviewed existing research and found consistent associations between high consumption of ultra-processed foods and elevated risks for obesity, diabetes, hypertension, and heart disease. […]
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