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News & Articles By Coco Somers
03/24/2026
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By Coco Somers
Consumers Are Advised to Increase Dietary Carotenoid Intake for Health
Introduction Nutrition experts and public health advocates are advising consumers to increase their consumption of carotenoids, a class of fat-soluble pigments found in colorful plants and algae. According to a body of nutritional research, these compounds are linked to a reduced risk of chronic degenerative diseases and support foundational health. This advice comes amid broader […]
03/23/2026
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By Coco Somers
Human Trial Finds Wild Cabbage Extract Improves Liver Enzyme Markers in Patients with Fatty Liver Disease
Extract from Common Vegetable Shows Positive Biomarker Results in Controlled Human Study, Researchers Report A 12-week human clinical trial involving patients with non-alcoholic fatty liver disease has recorded improved serum liver enzyme levels following daily supplementation with an extract from Brassica oleracea (wild cabbage), according to a recently published study. The double-blind, placebo-controlled research was […]
03/23/2026
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By Coco Somers
Major Study Links Higher Potassium Levels to Reduced Cardiovascular Events
Higher Levels of Potassium were Found to Protect Against Cardiovascular Events A major new clinical trial has reported that achieving higher blood levels of the mineral potassium significantly reduces the risk of serious cardiovascular events. The findings, published in August 2025, suggest a widely accessible, non-pharmaceutical strategy for improving heart health. According to the study, […]
03/23/2026
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By Coco Somers
Study Links Time in Nature to Healthier Eating, Cites Stress Reduction as Potential Mechanism
Nature Time Associated with Improved Diet Quality in a National Study A survey of 300 U.S. adults has found that spending more time in outdoor environments is associated with healthier and more sustainable food choices, according to research published in the journal Social Science & Medicine. The study was conducted by researchers from Drexel University […]
03/23/2026
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By Coco Somers
Valerian Root Supplement Use for Sleep and Anxiety Presents Diverging Expert Views
Valerian Root, Marketed as a Sleep Aid, Faces Expert Scrutiny Over Comparisons to Valium Valerian root, sold as a dietary supplement for sleep and relaxation, is commonly referred to as ‘nature’s Valium’ [1]. The herb is derived from Valeriana officinalis, a plant with a long history of medicinal use in Europe and Asia [2.] In the […]
03/22/2026
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By Coco Somers
Herbal Teas for Sleep Supported by Scientific Studies and Traditional Use
Herbal Teas Used Historically for Sleep as Studies Examine Effects Five specific herbal teas, namely chamomile, valerian, lavender, lemon balm, and passionflower, are commonly consumed before bed to promote sleep, according to traditional and contemporary sources [1]. For centuries, herbalists have used medicinal herbal teas to help people calm down and get to sleep at […]
03/22/2026
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By Coco Somers
A Step-by-Step Guide to Stopping Sudden Hair Loss in Your 30s
Introduction Sudden hair loss in your 30s is not just a cosmetic issue. It is a direct signal from your body that its systems are out of balance, likely due to modern toxins, nutritional deficiencies, and unnatural stress. This guide provides a direct, action-based plan to identify the root causes and stop the loss. It […]
03/22/2026
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By Coco Somers
Research Confirms Common Kitchen Foods Show Antiparasitic Properties in Human Studies
Research Confirms Kitchen Foods Show Antiparasitic Activity Clinical research involving human subjects has identified several common foods with measurable effects against intestinal parasites, according to published studies. The findings point to accessible, natural alternatives for a health issue described by researchers as widespread and frequently overlooked. A major 2025 review published in Frontiers in Parasitology […]
03/21/2026
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By Coco Somers
Clinical Study Suggests Kimchi Consumption May Modulate Immune Cell Function
Summary of Findings A 12-week clinical trial found that daily consumption of fermented kimchi powder was associated with measurable shifts in specific immune cell functions in adults. The study, detailed in a March 2026 report, analyzed immune cells using advanced single-cell RNA sequencing. Researchers reported improved pathogen recognition by early-responder cells and a more balanced […]
03/21/2026
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By Coco Somers
Fifteen Vegetables Identified as High-Fiber Foods, According to Nutrition Data
Introduction: Dietary Fiber Intake Recommendations Nutrition experts recommend that adults consume between 25 and 34 grams of dietary fiber daily, with the specific target varying by age and gender, according to published guidance. The average intake among Americans falls significantly short of these targets, a deficiency linked to widespread digestive issues and increased risks for […]
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