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News & Articles By Coco Somers
08/15/2026
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By Coco Somers
Daily Legume Intake Linked to Lower Cholesterol, Blood Sugar in 24-Trial Review
Review of 24 Trials Links Legumes to Lower Lab Values A meta-analysis by researchers at the University of Otago found that adding roughly half a cup of beans or other legumes to daily meals was associated with lower total cholesterol, LDL cholesterol, and fasting blood sugar levels. The review pooled 24 randomized controlled trials with […]
08/14/2026
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By Coco Somers
Daily Glass of Fruit Juice Linked to Lower Depression Scores in Small Trial
Adults who drank a daily glass of 100% fruit juice or a smoothie while increasing their intake of fruits and vegetables reported depression scores 2.52 points lower on a 27-point scale than a control group in a four-week randomized controlled trial, according to results published Aug. 9, 2026 in the British Journal of Nutrition. The […]
08/13/2026
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By Coco Somers
Consistent Daily Routine Associated With Lower Chronic Pain, Depression in Study
According to the Centers for Disease Control and Prevention, nearly one in four U.S. adults — about 60 million people — live with some form of chronic pain. A study from the University of Missouri, published in the Journal of Behavioral Medicine, reports that older adults with regular daily routines had lower average pain levels […]
08/13/2026
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By Coco Somers
Potassium Tied to Lower Kidney Disease Risk, Studies Show
Potassium’s Kidney Health Benefits Examined Potassium is the third most abundant mineral in the body and an electrolyte that regulates blood pressure, water retention, muscle activity, and proper cell function, according to a February 2008 report by NaturalNews.com [1]. The report stated that potassium deficiency has been associated with conditions including high blood pressure, heart […]
08/13/2026
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By Coco Somers
Dietitian Cites Protein, Antioxidants, Hydration for Skin Health
Registered dietitian nutritionist Molly Knudsen, M.S., RDN, published an article Aug. 10, 2026, on mindbodygreen listing three nutrition habits for skin health. According to the article, cleansers, moisturizers, and sunscreen play a role in skin care, but daily food intake also influences the skin. The article stated that the nutrients people eat help provide the […]
08/12/2026
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By Coco Somers
Chamomile Rinse Matches Chlorhexidine in Reducing Plaque and Gum Inflammation, Trial Finds
Clinical Trial Finds Chamomile Rinse Effective Against Gum Disease A chamomile herbal rinse reduced plaque buildup and gum inflammation on par with chlorhexidine in a clinical trial published in April 2026, according to the study. Researchers at a university in Romania enrolled 175 healthy adults and divided them into five groups: chamomile, sage, ginger, placebo, […]
08/12/2026
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By Coco Somers
Daily Tomato Consumption Associated With Reduced Liver Fat in MASLD Patients
Daily tomato consumption was associated with a greater reduction in liver fat among adults with metabolic dysfunction-associated steatotic liver disease (MASLD), according to results of a six-week randomized controlled trial. The trial, published in the journal Nutrients, enrolled 79 adult participants. The intervention group consumed 200 grams of raw tomatoes and 50 grams of tomato […]
08/11/2026
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By Coco Somers
Early-Life Sugar Restriction Linked to Lower Alzheimer’s, Dementia Risk, Study Finds
Study: Less Sugar in First 1,000 Days Associated With Lower Alzheimer’s Risk People exposed to less sugar before birth and during their first one to two years of life were less likely to develop dementia more than six decades later, according to a study reported by Everyday Health. [1] Researchers analyzed health data from more than 60,000 […]
08/11/2026
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By Coco Somers
Yoga Timing: Consistency Matters More Than Clock, Experts Say
Best Time to Practice Yoga Yoga instructors and writers who study movement said the best time to practice yoga is the time a person will do it consistently. Valerie Moselle, author of “Breathwork”, wrote that consistency is important and that practicing regularly and for a sustained period of time will help people enjoy better results […]
08/11/2026
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By Coco Somers
Data: Six Herbs and Spices That Provide Vitamin C
Six herbs and spices have been identified as sources of vitamin C, according to a report published by NaturalNews.com on March 18, 2026, that cites U.S. Department of Agriculture FoodData Central listings. The report states that the six items provide vitamin C concentrations ranging from 80.8 milligrams to 660 milligrams per 100 grams. The sources […]
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