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News & Articles By Coco Somers
06/03/2026
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By Coco Somers
Coffee’s Health Benefits: An Overview of Research and Perspectives
Coffee consumption is associated with a reduced risk of several chronic diseases, according to multiple large-scale observational studies. Researchers have linked regular intake of the beverage to lower rates of type 2 diabetes, cardiovascular disease, and certain cancers. A review published in the Journal of the Science of Food and Agriculture stated that coffee contains […]
06/03/2026
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By Coco Somers
Herbs Ranked Among Top Food Sources of Magnesium, Data Shows
Dried culinary herbs rank among the most magnesium-dense foods by weight, according to nutrient data from the U.S. Department of Agriculture cited in multiple reports. The findings place common seasonings such as basil, oregano, and dill alongside nuts and seeds as concentrated sources of the essential mineral. Magnesium supports more than 300 biochemical processes in […]
06/03/2026
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By Coco Somers
Artisan Cheese Identified as Source of Live Probiotic Bacteria in Recent Study
A recent study examining microbial communities in traditional British artisan cheeses has identified multiple live strains of lactic acid bacteria (LAB) in the final products, according to a report published in ACS Food Science & Technology. Researchers mapped the microbial composition of three artisan cheeses and found that each contained a distinct population of bacteria, […]
06/03/2026
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By Coco Somers
Detoxifying Foods Support Body’s Natural Cleansing, Research Shows
The human body possesses a natural detoxification system involving the liver, kidneys, gastrointestinal tract, skin and lymphatic system, according to a report published by Food Revolution Network [1]. The report states that modern life exposes individuals to an increased load of toxins from pesticides, food additives and environmental chemicals, potentially straining these systems [1]. Before […]
06/02/2026
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By Coco Somers
Beyond a Gut Feeling: Scientists Map the Rapid Neural Highway That Rewires Your Cravings for Protein
Researchers at the Institute for Basic Science (IBS), in collaboration with scientists from Seoul National University and Ewha Womans University, have identified a previously unknown gut-brain signaling network that rapidly alters feeding behavior when protein levels drop, according to a study published in the journal Science on May 21. The findings detail how the gut […]
06/02/2026
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By Coco Somers
Legume Consumption Linked to Lower Hypertension Risk, Study Finds
A meta-analysis published May 7, 2026, in BMJ Nutrition Prevention & Health found that higher legume intake is associated with a reduced risk of developing hypertension. The analysis pooled data from 12 long-term prospective studies involving up to 88,475 participants in the United States, Europe, and Asia, according to the report. Researchers reported that people […]
06/01/2026
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By Coco Somers
Peppermint Tea Improves Memory in Clinical Trial, Researchers Say
Researchers at Northumbria University in the United Kingdom have published a randomized, placebo-controlled clinical trial finding that a single cup of peppermint tea produces measurable improvements in memory among healthy adults, according to a study published in the journal Human Psychopharmacology: Clinical and Experimental. The trial enrolled 25 healthy adult participants, each of whom consumed […]
06/01/2026
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By Coco Somers
Fiber Promotes Regularity Amid Low Dietary Intake
A diet rich in fiber appears to lower the risk of developing several chronic conditions, including heart disease, diabetes, diverticular disease and constipation. Researchers suggest that fiber’s positive influence on the gut microbiome may produce anti-inflammatory effects, helping to alleviate the chronic inflammation associated with these diseases. According to the U.S. Department of Agriculture (USDA), the […]
05/31/2026
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By Coco Somers
Systematic Review Finds Curcumin-Piperine Supplementation Reduces Inflammation, Improves Metabolic Markers
A new systematic review of 19 randomized controlled trials has found that supplementation with curcumin combined with piperine consistently reduces markers of inflammation and improves metabolic parameters in adults with chronic conditions. The review published in Frontiers in Nutrition examined studies involving participants with metabolic syndrome, Type 2 diabetes, non-alcoholic fatty liver disease (NAFLD), cardiovascular […]
05/31/2026
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By Coco Somers
Study Links Lower-Fat, Plant-Forward Diets to Reduced Biological Age in Older Adults
A new study from researchers at the University of Sydney in Australia has found that adults aged 65 to 75 who followed lower-fat or more plant-forward diets experienced greater reductions in biological age estimates over four weeks compared with those eating a typical high-fat omnivorous diet. The findings, published in the journal Aging Cell, add […]
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