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News & Articles By Belle Carter
10/15/2025
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By Belle Carter
Dr. Benjamin Lau’s “Garlic for Health” expounds on an ancient remedy backed by modern science
Garlic has been used for millennia across civilizations (Egypt, China, Jewish tradition) for its antimicrobial, immune-boosting and vitality-enhancing properties. Modern science confirms its effectiveness against infections, including Candida, Cryptococcus neoformans and even HIV support. Garlic naturally lowers LDL cholesterol, prevents blood clots and reduces hypertension without the harmful side effects of statins. Studies show just […]
10/14/2025
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By Belle Carter
Chromium supplements: Essential nutrient or overhyped trend?
Chromium is widely marketed for blood sugar control, weight loss and athletic performance, but researchers remain divided on whether it provides real health benefits. Early studies from the 1950s were flawed and modern research shows inconsistent results. Only one percent of ingested chromium is absorbed, unlike other minerals like iron (25 percent). No known protein […]
10/14/2025
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By Belle Carter
Dr. Sandra Cabot’s “The Healthy Liver and Bowel Book” offers natural detox strategies for optimal health
In “The Healthy Liver and Bowel Book,” Dr. Sandra Cabot highlights the liver’s crucial role in immunity, digestion and metabolism, offering science-backed detox strategies that reverse conditions like fatty liver disease without pharmaceuticals. Modern diets overloaded with pesticides, processed foods and additives impair liver function; Cabot’s protocol combats this with sulfur-rich foods (garlic, cruciferous veggies), […]
10/13/2025
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By Belle Carter
“Forks Over Knives”: The plant-based revolution transforming health and the planet
A whole-food, plant-based diet has been scientifically proven to prevent, halt and even reverse conditions like heart disease, diabetes and obesity, as demonstrated by Dr. Caldwell Esselstyn’s coronary artery reversal study and Dr. T. Colin Campbell’s “China Study.” Individuals like Anthony Yen (heart disease) and Evelyn Oswick (Type 2 diabetes) overcame severe health issues by […]
10/12/2025
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By Belle Carter
“Crazy Sexy Juice”: Kris Carr’s plant-powered blueprint for vibrant health through juicing and blending
Kris Carr’s “Crazy Sexy Juice” promotes plant-based juices, smoothies and nut milks as nutrient-dense alternatives to processed foods, emphasizing bioavailability – quick absorption of vitamins, minerals and enzymes – while supporting digestion and energy. With 100+ recipes, Carr simplifies healthy living by encouraging small, consistent steps like morning green juices or post-workout smoothies rather than […]
10/06/2025
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By Belle Carter
Healthy habits add years to life for prostate cancer survivors, study finds
Prostate cancer is widespread, affecting one in six men, with 250,000 new U.S. cases annually. While many survive, heart disease remains a leading cause of death among survivors. Lifestyle choices may dramatically improve survival. A JAMA Network Open study found that healthy weight, exercise, plant-based diet and limited alcohol reduce all-cause mortality by 23 percent […]
10/02/2025
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By Belle Carter
How eating like our Stone Age ancestors can transform modern health: “The Origin Diet” by Elizabeth Somer
Elizabeth Somer argues in “The Origin Diet” that the human body is genetically adapted to a Paleolithic-era diet, which consisted of 65-80 percent wild plants and 20-35 percent lean, omega-3-rich game meat. Modern diets dominated by processed foods, refined grains and sugars are a radical departure from this ancestral diet, leading to chronic diseases like […]
09/28/2025
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By Belle Carter
Empowering wellness: “Take Control of Your Health” revolutionizes personal health management
Our ancestors thrived on a diet of whole, unprocessed foods and our bodies are genetically wired to thrive on these foods. Modern diets, dominated by processed foods and sugar, are a significant contributor to chronic diseases like diabetes, obesity and heart disease. The average American consumes over 150 pounds of sugar per year, which disrupts […]
09/27/2025
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By Belle Carter
Unlocking the secrets of the iris: A journey into iridology with “Visions of Health”
Iridology began in the 19th century with Dr. Ignatz von Peczely and Rev. Nils Liljequist, who discovered correlations between iris markings and bodily health after personal observations. A detailed map linking iris regions to specific organs and systems, allowing practitioners to detect potential health imbalances (e.g., dark spots indicating chronic issues, white areas suggesting acute […]
09/25/2025
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By Belle Carter
A revolutionary approach to health and weight loss: “Smart Fat” by Dr. Steven Masley and Dr. Jonny Bowden
Dr. Steven Masley and Dr. Jonny Bowden challenge conventional dietary wisdom with their book “Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now,” advocating for a scientifically-backed approach that emphasizes the importance of consuming the right types of fats for health and weight management. The authors introduce the concept of “smart fats,” which […]
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