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News & Articles By Belle Carter
07/09/2025
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By Belle Carter
“Get Balanced”: Jan Lovejoy’s superfood journey to transformative health
Jan Lovejoy’s own struggles with severe health crises led her to discover the healing power of nutrition through Adelle Davis’ work. This inspired her career as an herbalist and superfood advocate. Lovejoy defines superfoods as ancient, nutrient-dense foods designed to optimize health. Her book emphasizes their transformative effects, illustrated by stories like her mother’s revitalization […]
07/09/2025
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By Belle Carter
“Foods That Heal” by Bernard Jensen: A nutritional guide to wellness
Dr. Bernard Jensen’s seminal work, “Foods That Heal,” advocates for a comprehensive approach to health that integrates diet, lifestyle and mental well-being, challenging readers to rethink their relationship with food. Jensen’s exploration of natural healing was sparked by a personal health crisis with bronchiectasis. Inspired by a Seventh-Day Adventist physician and the teachings of Hippocrates, […]
07/08/2025
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By Belle Carter
Exploring the green pharmacy: An in-depth look into “Herbal Medicine From the Heart of the Earth”
Dr. Sharol Tilgner’s “Herbal Medicine From the Heart of the Earth” is a detailed, research-backed resource covering a wide range of herbs, from common adaptogens (e.g., ashwagandha, ginseng) to potent but risky abortifacients, emphasizing their benefits and precautions. Authored by a seasoned naturopathic physician and master herbalist, the book blends hands-on experience, scientific insights and […]
07/07/2025
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By Belle Carter
Dr. Linda Ojeda’s “Menopause Without Medicine” advocates for a positive, empowered approach to menopause
Dr. Linda Ojeda challenges the stigma around menopause, presenting it as a natural biological milestone rather than a disease. She encourages women to embrace it as a phase of personal growth, wisdom and renewed purpose. Historically depicted negatively, menopause is now being redefined by influential women in various fields. Ojeda aligns with this movement, urging […]
07/05/2025
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By Belle Carter
The miracle of MORINGA: Unveiling the power of nature’s most versatile superfood
Moringa oleifera, native to the Himalayas, is a superfood packed with vitamins (A, C, E), minerals (calcium, potassium) and protein, making it a vital resource in combating malnutrition, especially in underdeveloped regions. Moringa aids in regulating blood sugar, improving digestive health (through enzyme efficiency) and supporting heart health by reducing cholesterol and inflammation. It may […]
07/04/2025
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By Belle Carter
A comprehensive exploration of nature’s nutritional powerhouses: KV Peter’s “Phytochemistry of Fruits and Vegetables”
KV Peter’s “Phytochemistry of Fruits and Vegetables” serves as a crucial link between traditional horticulture and contemporary scientific advancements, focusing on sustainable agriculture and nutritional security. The book highlights the transformation of horticulture from a traditional practice rooted in ancient civilizations to a major economic driver, with global horticultural crop production skyrocketing from 25 million […]
07/03/2025
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By Belle Carter
“The Fat Flush Foods” by Ann Louise Gittleman: A comprehensive guide to transforming your health and waistline
Ann Louise Gittleman’s book, “The Fat Flush Foods,” offers a practical and sustainable approach to weight loss and health improvement by focusing on 50 scientifically proven superfoods, spices and supplements that aid in fat loss and detoxification. The book categorizes these foods into groups such as blood-sugar stabilizers, cholesterol zappers, detoxifiers, diuretics, energizers and thermogenics, […]
07/02/2025
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By Belle Carter
Unlocking the healing power of nature: Dr. Thomas S. C. Li’s “Vegetables and Fruits: Nutritional and Therapeutic Values”
Dr. Thomas S. C. Li’s book argues for a return to foundational nutrition, emphasizing the health and therapeutic benefits of vegetables and fruits amid modern dietary crises. It challenges processed food reliance and highlights the critical role of phytochemicals in well-being. The book bridges ancient wisdom (e.g., Hippocrates’ “Let food be thy medicine”) with modern […]
06/30/2025
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By Belle Carter
Rediscovering nature’s pharmacy: “Heinerman’s Encyclopedia of Fruits, Vegetables, and Herbs”
The book emphasizes the synergistic power of natural remedies, arguing that whole plants (rather than isolated compounds) provide balanced therapeutic benefits like stabilizing blood sugar and regulating blood pressure. Heinerman challenges pharmaceutical reductionism, highlighting how drug companies often overlook the complex interactions of vitamins, minerals and alkaloids in plants that make them effective. It details […]
06/24/2025
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By Belle Carter
Unveiling the truth: Gary Null’s “Complete Guide to Health and Nutrition”
Gary Null’s “Complete Guide to Health and Nutrition” is the result of five years of meticulous research and draws from thousands of sources and insights from over 2,000 experts, positioning itself as a definitive guide that aims to reshape our understanding of nutrition and its profound impact on our lives. Null’s book is characterized by […]
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