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News & Articles By Ava Grace
11/21/2025
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By Ava Grace
Landmark trial finds fish oil drastically cuts heart attacks by 43% in dialysis patients
A major clinical trial (PISCES) found that a daily high-dose fish oil supplement (2.4 grams of EPA and DHA) reduced serious cardiovascular events—including heart attack, stroke and cardiac death—by 43% in patients undergoing dialysis. The findings are particularly important for dialysis patients, who face a cardiovascular risk 20 times higher than the general public, with […]
11/20/2025
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By Ava Grace
Personalized vitamin D regimen cuts repeat heart attack risk by half, pioneering study finds
A personalized “target-to-treat” strategy for vitamin D supplementation reduced the risk of a repeat heart attack by 52% in survivors. This approach involved adjusting doses to achieve a specific blood level (40-80 ng/mL), unlike previous studies that used standard, low doses for all participants. The study revealed a critical need for this approach, as 85% […]
11/19/2025
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By Ava Grace
The desk-bound dilemma: Could your afternoon tea be the antidote to a sedentary life?
A new study found that consuming flavanol-rich foods and drinks (like tea, cocoa and apples) can directly prevent the vascular dysfunction caused by extended periods of inactivity. The research showed that even highly fit individuals suffered from stiffer arteries, reduced blood flow and increased blood pressure after two hours of sitting, demonstrating that fitness does […]
11/17/2025
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By Ava Grace
Personalized vitamin D supplementation halves risk of second heart attack, study finds
A new study (TARGET-D trial) found that a personalized, high-dose vitamin D3 regimen can reduce the risk of a repeat heart attack by about 50% in survivors. The key to success was a “target to treat” approach, where doses were customized to raise blood levels of vitamin D above 40 ng/mL, rather than giving a […]
11/17/2025
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By Ava Grace
Decades of science point to a specific diet for cognitive preservation
Strong evidence, including recent research, indicates that dietary choices in midlife can significantly reduce the risk of cognitive decline, dementia and Alzheimer’s disease. This diet combines elements of the Mediterranean and DASH diets, emphasizing brain-boosting foods like leafy greens, berries, nuts and whole grains while limiting red meat, fried foods and processed items. Strict adherence […]
11/17/2025
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By Ava Grace
The human engine’s redline: Scientists discover a fundamental limit to endurance
Researchers have identified a hard biological limit for sustained human endurance, finding that no one can consistently burn calories at a rate greater than 2.5 times their basal metabolic rate (BMR). While elite athletes can achieve phenomenal short-term energy expenditure (up to 6-7 times their BMR), their average daily energy expenditure over weeks and months […]
11/17/2025
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By Ava Grace
New study finds that eating FRUITS fortifies the lungs against dirty air
Fruit consumption can protect lung function from air pollution. A new study found that women who ate four or more servings of fruit daily experienced a significantly smaller decline in lung function when exposed to PM2.5 air pollution. The protection is linked to antioxidants in fruit. The beneficial effect is believed to come from the […]
11/15/2025
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By Ava Grace
Study: Common MINERALS are emerging as important keys to mental well-being
A large-scale study reveals that deficiencies in essential minerals (potassium, iron, zinc, magnesium, etc.) correlate with higher depression rates, suggesting nutrition plays a critical role in mental health. Three minerals were most strongly linked to mood regulation: Potassium (supports nerve signaling and neurotransmitter balance), iron (aids oxygen delivery to the brain and serotonin/dopamine production) and […]
11/14/2025
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By Ava Grace
How simple lifestyle choices can turn back your body’s internal clock
Biological age is a key metric for health, measuring the functional state of your cells and systems, which is more important than your chronological age and can be influenced by lifestyle. Regular physical activity is a powerful intervention, with studies showing that even modest exercise routines can reverse biological age by slowing cellular decline through […]
11/13/2025
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By Ava Grace
Chickweed: A humble herb with mighty health benefits
Chickweed has been used in traditional medicine and culinary practices since ancient times, with documented use in Europe and Asia during the Middle Ages. It was valued for its cooling, soothing properties and was used to treat skin conditions, digestive issues and respiratory ailments. Chickweed is rich in phytonutrients, including saponins (anti-inflammatory), flavonoids (antioxidants), vitamins […]
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