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News & Articles By Ava Grace
08/25/2025
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By Ava Grace
Tyrosol: The unsung antioxidant powerhouse in olive oil and wine
Tyrosol is a phenolic compound found in olive oil, wine and various herbs, known for its antioxidant and anti-inflammatory properties. It’s synthesized in nature from the amino acid tyrosine and is soluble in both water and fat. Used since ancient times and prevalent in the Mediterranean diet, tyrosol-rich foods like olive oil and wine had been valued […]
08/21/2025
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By Ava Grace
Men with dementia die sooner than women, study finds
Men with dementia die faster than women—27.2 percent of men died within a year of diagnosis compared to 21.8 percent of women. This gap persists even after accounting for age, health conditions and socioeconomic factors. Men require more intensive medical care, including 50.5 percent higher hospitalization rates, greater reliance on hospice and emergency services and […]
08/17/2025
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By Ava Grace
Skipping vegetables could harm mental health: Study finds strong link between diet and psychological wellbeing
Australians eating less than one serving of vegetables daily face 1.6 times higher odds of psychological distress (depression, anxiety, stress) compared to those consuming five or more servings. Women benefit most, with mental health improvements continuing up to five servings, while men peak at three to four. Women see ongoing mental health benefits with higher […]
08/16/2025
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By Ava Grace
Curiosity could be the key to preventing cognitive decline in aging adults
A UCLA study challenges the belief that curiosity fades with age, showing that certain types of curiosity may protect against cognitive decline in older adults. Trait curiosity (general inquisitiveness) declines with age, while state curiosity (situational interest) increases, as older adults explore personal interests more freely. The study found that higher state curiosity correlates with […]
08/14/2025
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By Ava Grace
Plant-based diets linked to dramatic drop in cancer risk — but is it really that simple?
A study of 80,000 Seventh-day Adventists found vegans had a 25 percent lower overall cancer risk, with even greater reductions for stomach (45 percent), lymphoma (25 percent) and colorectal cancers (21 percent). Vegetarians saw a 12 percent lower risk compared to meat-eaters. While the study adjusted for smoking and alcohol, skeptics note that vegans’ healthier […]
08/14/2025
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By Ava Grace
Reishi: The “Mushroom of Immortality” and its healing legacy
Reishi mushroom, known as lingzhi in Chinese, has been used for over 2,000 years in East Asia, revered as a “superior herb” in Traditional Chinese Medicine for promoting longevity, spiritual growth and vitality. It was historically reserved for nobility due to its rarity and potent health benefits. Reishi contains phytonutrients like beta-glucans, ganoderic acids, ergosterol […]
08/13/2025
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By Ava Grace
From ancient elixir to modern superfood: The timeless power of Goji Berries
Goji berries have been cultivated in China for over 2,000 years, revered in ancient texts like the Shen Nong Ben Cao Jing for their health benefits. Goji berries were introduced to the West in the 18th century and have since become a global superfood. Goji berries are rich in phytonutrients, including zeaxanthin, lutein, polysaccharides, vitamin C, beta-carotene, […]
08/11/2025
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By Ava Grace
Eucalyptol: A versatile compound with powerful health benefits
Eucalyptol (1,8-cineole) is a monoterpenoid found in essential oils like eucalyptus, rosemary and cardamom. It has a cooling, minty flavor and is used in pharmaceuticals, oral care and food products. Indigenous Australians and later European explorers used eucalyptol-rich plants for wound healing and respiratory relief. By the 19th century, it became a staple in Western […]
08/10/2025
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By Ava Grace
Humulene: The ancient terpene with modern health benefits
Humulene is a naturally occurring terpene found in hops, cannabis, sage and ginseng, known for its anti-inflammatory, antimicrobial and potential anticancer properties. It is non-psychoactive, making it appealing for therapeutic use. First identified in hops, humulene has roots in ancient medicine (Egyptian, Chinese and European traditions) for its sedative, preservative and healing properties, particularly in […]
08/09/2025
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By Ava Grace
Ginger: The ancient root of wellness and flavor
Ginger originated in Southeast Asia over 5,000 years ago and has been used in ancient Chinese and Indian medicine. It spread globally via the Silk Road, becoming a prized spice in Europe and a staple in tropical regions like India, China, and Nigeria. Ginger contains potent bioactive compounds like gingerols and shogaols, which provide anti-inflammatory, […]
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