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News & Articles By Arsenio Toledo
05/26/2020
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By Arsenio Toledo
Reduce back pain with these tips … plus effective exercises for improving posture
The American Chiropractic Association defines posture as the position in which people hold their bodies. There are two kinds of posture: good posture and poor posture. Good posture can reduce your back pain, decrease your risk of injury, improve blood circulation and reduce the amount of stress placed on your muscles and joints. Poor posture, on the other […]
05/25/2020
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By Arsenio Toledo
New York City’s coronavirus disinfection program: Subway trains to be blasted with ultraviolet-C rays every night to kill the virus
The transit authority in New York City is going to install germicidal ultraviolet lights in the city’s trains to see if they can help city officials disinfect the subway cars of the Wuhan coronavirus (COVID-19). The Metropolitan Transit Authority (MTA) calls the use of UV light “another aggressive step” in making sure that New York’s public trains don’t become vectors […]
05/02/2020
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By Arsenio Toledo
Indonesians turn to sunbathing to ward off coronavirus
Many Indonesians are now soaking up the sun, in hopes that it can keep coronavirus (COVID-19) at bay. These days, it’s a common sight to see soldiers, seniors and teens have been seen all over the archipelagic country sunbathing in the street, in backyards, in empty soccer fields and tennis courts and in any other place […]
04/23/2020
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By Arsenio Toledo
Spending just 10 minutes with your pets boosts your mood and relieves stress, say scientists
Spending just 10 minutes petting cats and dogs is an effective way to reduce your stress levels, according to new research. The study, conducted by researchers from Washington State University (WSU), found that the general well-being of the study participants ?— all college students ?— improved quickly after petting cats and dogs. This improvement was seen even in people who […]
04/22/2020
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By Arsenio Toledo
Breathwork is a great way to keep yourself from spiraling into anxiety and depression during these unsettling times
These are very unpleasant times, and nobody should make you feel guilty for being worried at a time when the freedom of movement of more than a third of the planet’s population is being restricted to avoid a deadly virus. It’s difficult to stay positive during this time – but you should still try to. […]
04/21/2020
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By Arsenio Toledo
Plants against diabetes: Adopting a plant-based diet can slash your risk of developing metabolic diseases
Researchers have found that people who stick to plant-based diets, such as a vegetarian or a vegan diet, have a significantly lower risk of developing Type 2 diabetes. Their study, which appeared in JAMA Internal Medicine, revealed that eating a plant-based diet is associated with a 23 percent lower risk, and that this risk is even lower for people who […]
04/17/2020
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By Arsenio Toledo
Anti-mosquito diets: 3 Foods to eat to keep mosquitoes at bay
Mosquitoes are difficult to get rid of. You can use insect repellents, but commercially available ones are filled with chemicals that are harmful for your overall well-being. You can also try using essential oils which, when diffused into your room, can deter mosquitoes. Another way to keep mosquitoes far away from you is to eat certain […]
04/13/2020
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By Arsenio Toledo
Natural methods for relieving jaw pain caused by rheumatoid arthritis
Rheumatoid arthritis (RA) is a type of autoimmune arthritis. It is caused by the immune system not functioning properly and attacking healthy cells in and around your joints. RA causes a variety of symptoms, such as swelling and pain in the wrists and small joints of the feet, hands and knees. However, this inflammation and pain can also […]
04/09/2020
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By Arsenio Toledo
Natural relief for inflammation: 6 Medicinal herbs for joint pain
Arthritis, or the inflammation of the joints, is a debilitating condition that can cause, among other things, joint pain, stiffness and swelling. According to the Arthritis Foundation, arthritis is the leading cause of disability in the United States, affecting more than 50 million adults and 300,000 children. Fortunately, there are many safe and effective natural treatment […]
04/08/2020
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By Arsenio Toledo
Cheers to Mars: Astronauts may take red wine when they travel because of the health benefits of resveratrol
Long spaceflight missions, such as future manned missions to Mars, can result in astronaut “deconditioning,” or a loss in bone density and a decrease of muscle mass. However, many of these negative effects can be alleviated with the help of a key ingredient in red wine: resveratrol. With today’s technology, astronauts will be able to […]
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