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Latest News & Articles
Go organic, inside and out while pregnant: Chemicals in personal care products can affect the development of your baby
12/14/2017
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By Russel Davis
Where do your supplements come from? The source of your supplement determines if it is beneficial or dangerous
12/14/2017
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By Cassie B.
New study has found exercise to be the best way to prevent falls among elderly
12/13/2017
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By Frances Bloomfield
Do you get enough whole grains? Eat more to lose weight, feel fuller longer, reduce inflammation
12/13/2017
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By Janine Acero
A healthy lifestyle pays off; research shows healthy habits result in a longer and better quality life
12/13/2017
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By Tracey Watson
Strengthen memory and reduce Alzheimer’s risk with meditation and music
12/13/2017
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By Ralph Flores
Add cinnamon to your treats this holiday season: Research confirms the spice protects against obesity
12/12/2017
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By Michelle Simmons
Eating mushrooms every day fights chronic disease: Button mushrooms are high in antioxidants, researchers discover
12/12/2017
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By Michelle Simmons
Be flexible: Your bones and joints will reward you with these 5 benefits
12/12/2017
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By Frances Bloomfield
Omega-3 benefits for brain health are well documented; now researchers have determined they help prevent Alzheimer’s
12/11/2017
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By Ethan Huff
Atrial fibrillation may be caused by stress: Research shows yoga improves quality of life for sufferers by lowering heart rate, blood pressure
12/11/2017
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By Frances Bloomfield
Superfoods to combat arthritis: Ginger, berries, fish and other anti-inflammatory foods
12/11/2017
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By Zoey Sky
Double the benefit: Exercise outside to get the combined benefits of vitamin D and fitness – research shows they work better together
12/10/2017
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By Jhoanna Robinson
7 simple health tips for protecting your brain and cognitive function
12/10/2017
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By Ralph Flores
Halt mental decline with Omega-3s and B vitamins: Researchers found that essential fatty acids boost the benefits of Bs
12/10/2017
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By Cassie B.
Researchers at John Hopkins find heart-healthy diet is as effective as drugs (with fewer side effects) for many adults with high blood pressure
12/09/2017
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By Cassie B.
The power of your mind: Mindfulness proven, again, to be just as effective as pharma drugs for mental health
12/09/2017
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By Cassie B.
Be flexible: Your bones and joints will reward you with these 5 benefits
12/08/2017
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By Jhoanna Robinson
Fruit, vegetables, tea, dark chocolate: A diet high in antioxidants reduces risk of type 2 diabetes
12/07/2017
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By Michelle Simmons
Heart-healthy diet found to be as effective as medication for treating gout
12/07/2017
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By Zoey Sky
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