10/08/2019 / By Kristine Payne
Many people often experience a sensitivity or intolerance to the lactose content found in dairy milk. Others may even suffer from allergic reactions from drinking cow’s milk. The good news is that dairy milk doesn’t have to be your only milk option when it comes to your cooking and baking needs. Coconut milk is a close alternative to cow’s milk, which also happens to resemble the texture of whole dairy milk.
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Technically speaking, coconut milk isn’t milk at all. Instead, it is a liquid that is made from blending and straining the mature “meat” of the coconut fruit. This liquid is not to be confused with coconut water or juice, which is derived from the thin, milky fluids that naturally seep out of cracked coconuts. However, both coconut milk and coconut water have their own fair share of unique health benefits. Use coconut milk as a milk alternative in recipes to give your baked goods a nutty flavor twist. (Related: Coconut Recipes: Enjoy the Milk and Oil of the Coconut.)
Coconut milk is a nutritious and delicious natural beverage that boasts a wide range of health benefits. Here are a few ways in which drinking coconut milk can improve your overall health and well-being:
Looking for an organic non-dairy milk alternative you can trust? Health Ranger Select Organic Coconut Milk Powder is a nutritious addition to your pantry and the perfect treat for your body. This tasty treat goes well with any of your favorite soups, coffees, stews, and more. Our organic coconut milk powder is non-GMO, China-free, vegan, certified Kosher and organic, and is lab tested for glyphosate, heavy metals, and microbiology.
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