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sweet potatoes

10/17/2018 / By Edsel Cook

Sweet potatoes shown to prevent cancer

Sweet potatoes are pretty healthy foods. In certain ways, they are much healthier than regular potatoes. For one, these vegetable tubers are potent sources of natural compounds that fight cancer. While potatoes and sweet potatoes both originated in the Americas, they are barely related to each other. Solanum tuberosum is a member of the nightshade family, while […]

08/22/2018 / By Rhonda Johansson

14 must-consume vegetables to stay healthy and fight disease

We all know that eating a lot of fruits and vegetables is good for you, but do you know which ones are a must? It is true that no single vegetable provides all the nutrients you need, but there are definitely some veggies that are better than others. The celebrities of the vegetable world, if […]

12/06/2017 / By Lance D Johnson

Disease has an inverse relationship with nutrition: Eat more fruits and vegetables to reduce risk of nearly all disease, research finds

A team of scientists from Imperial College London pulled together all the world’s available population studies that document fruit and vegetable intake. The ninety-five studies included two million people and accounted for 112,000 cases of cancer, 81,000 cases of cardiovascular disease, 47,000 cases of stroke, 43,000 cases of heart disease, and 94,000 premature deaths. They […]

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