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superfruit

04/07/2018 / By Michelle Simmons

The fig: Cultivated longer than wheat or barley, this highly perishable fruit is good for your heart and blood sugar

The fig (Ficus carica) is one of the oldest known cultivated fruit trees, preceding the cultivation of wheat or barley. One of the most notable uses of the fig plant was in medicine, providing benefits for the heart and blood sugar. This is because figs are a good source of both soluble and insoluble fiber. […]

01/23/2018 / By Ralph Flores

Seashore mangosteen, used for medicinal purposes in the East, found to protect the liver and inhibit cancer growth

In a recent study, researchers revealed that mangosteen has liver-protecting properties that guard against toxin damage and cancer. The paper, published in the African Journal of Traditional, Complementary and Alternative Medicines, examined the potential that mangosteen has in inhibiting cytotoxic materials from affecting the liver. What causes liver damage? The liver is known to be the largest organ […]

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