prevent disease
10/24/2018
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By Isabelle Z.
Multiple studies confirm that astaxanthin destroys cancer cells
As cancer continues to grow in prevalence, people are increasingly looking for ways to prevent the disease and scientists are researching new treatment methods. While pharmaceutical companies continue to pour billions of dollars into developing synthetic drugs that won’t necessarily cure people but will certainly grow their bottom line, other scientists are taking a closer […]
10/18/2018
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By Tracey Watson
Healthy lifestyle choices halve the risk of cardiovascular disease in diabetes patients
When we think of type 2 diabetes we generally think about glucose and insulin, and imagine that patients with this condition mainly need to be concerned about maintaining balanced blood sugar levels. While it’s true that these things are important, the reality is that diabetes causes a host of serious, even life-threatening, complications that we […]
10/17/2018
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By Janine Acero
Quercetin can slow down the progression of rheumatoid arthritis
Rheumatoid arthritis affects 1.3 million Americans and there is currently no known cure. This condition has been associated with inflammation and oxidation in the body. One recent study evaluated the effectiveness of quercetin, a strong antioxidant with anti-inflammatory properties, in improving the symptoms of rheumatoid arthritis. Rheumatoid arthritis is an autoimmune disease that affects the joints, muscles, […]
10/17/2018
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By Vicki Batts
How to unlock the healing potential of turmeric
Turmeric is quickly becoming one of the most popular healing superfoods on the market — and it’s easy to see why. The golden spice has been used in traditional medicine for centuries, in a number of different cultures, and has been a staple in many kitchens for just as long. The art of healing and […]
10/16/2018
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By Rhonda Johansson
The link between physical exercise and preventing depression
Winston Churchill once called his depression “the black dog” – the constant companion whose shadow weighed him down with morbid thoughts and prevented him from living a peaceful life. This dog, as it was, chained Churchill to a state of continual inaction until depression seemed not only a state of being but an actual life experience. […]
10/14/2018
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By Isabelle Z.
Research indicates that turmeric may help mitigate the growth of MRSA superbugs
One of the scariest health problems that the world is facing today is the explosion of antibiotic-resistant superbugs like methicillin-resistant staphylococcus aureus, or MRSA. These bacteria can cause infections, pneumonia, and other problems. When left unchecked – which is often the case because it’s notoriously difficult to treat – it can lead to sepsis and […]
10/10/2018
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By Isabelle Z.
Prevent cardiovascular disease by 40% with CoQ10 and selenium
The medical establishment places a heavy emphasis on heart health. Every year, adults are urged to have their cholesterol levels checked to look for signs of cardiovascular disease, and countless people are put on medications that are intended to keep their heart healthy. Whether all of this is truly necessary is up for debate, but […]
10/08/2018
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By Rhonda Johansson
The pretty peony shows promise in reversing the adverse effects of a high-fat diet
Peonies are often given to couples celebrating their 12th wedding anniversary. The flower, with its vibrant hues and gorgeous, lush petals, are symbolic of many beautiful things, not the least of which are gentle romance and a blissful marriage. Now, the state flower of Indiana is being validated as a powerful natural medicine against the […]
10/05/2018
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By Vicki Batts
How vitamin D supports brain health and works to reduce depression risk
Recent research has shown that vitamin D supports overall brain health, and that this vital nutrient can even help relieve depression. Estimates suggest that at least one billion people struggle with vitamin D deficiency worldwide, and another 350 million suffer with depression. While it may not be a cure-all, ensuring that you are getting enough […]
10/04/2018
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By Michelle Simmons
Yoga reduces depression and anxiety which can affect how you perceive pain
Looking for an effective solution to depression and anxiety? This ancient practice of breath control, simple meditation, and doing bodily postures called yoga may be the solution. Research published in the journal Complementary Therapies in Clinical Practice has confirmed that this traditional healing technique can reduce depression and anxiety. A team of researchers from Croatia, […]
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