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03/06/2020 / By Divina Ramirez

Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels

The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease and hemochromatosis. As the largest organ and gland in the human body, the liver carries out over 500 tasks, including breaking down fats, regulating blood sugar levels and filtering out harmful compounds from the blood. However, the liver might struggle […]

02/11/2020 / By Evangelyn Rodriguez

Investigating the anti-diabetic effects of fucoidan

In this study, researchers from The Catholic University of Korea investigated the effects of fucoidan on lipid accumulation, lipolysis and glucose uptake in 3T3-L1 cells. Their findings were published in the journal Nutrition Research. Fucoidan is a sulfated polysaccharide found in brown seaweed. It has been shown to reduce blood glucose levels and improve insulin sensitivity in […]

12/08/2019 / By Michael Alexander

Eating blueberries reduces heart disease risk, study confirms

Long considered one of the best superfoods on the planet, blueberries have been found to have another ability up its antioxidant-rich sleeve: the ability to reduce the risk of heart disease. In a study published in The American Journal of Clinical Nutrition, researchers found that daily consumption of one cup of blueberries for six months improves […]

11/29/2019 / By Evangelyn Rodriguez

Qigong exercises found to have anti-inflammatory effects

Qigong is an ancient form of exercise and healing art that relies on movement, breathing, and meditation. In traditional Chinese medicine (TCM), qigong is used to cultivate qi (life-giving energy), improve health and fitness, and induce natural healing. Several studies have reported that qigong can also influence the expression of genes in different cells. However, little […]

11/25/2019 / By Melissa Smith

If you’re at risk of diabetes, you should start pumping iron

People often practice strength training or resistance training exercises to build muscle and achieve their dream figure. But strength training can benefit the body in more ways: A study published in the journal Mayo Clinic Proceedings suggested that this type of exercise can be beneficial for reducing the risk of Type 2 diabetes. In the study, […]

10/21/2019 / By Evangelyn Rodriguez

Prevent Type 2 diabetes by making these 3 important lifestyle changes

Diabetes is a growing health concern worldwide. In the U.S. alone, statistics show that around 1.5 million people are diagnosed with diabetes every year. Diabetes is the seventh leading cause of death among Americans. Diabetes has two forms: Type 1 diabetes, also known as juvenile diabetes, is a result of the pancreas producing very little insulin. Type […]

10/03/2019 / By Melissa Smith

The black ridge oak from Asia found to inhibit glucose, shows promise as a natural diabetes medicine

Black ridge oak (Quercus phillyraeoides) is an evergreen tree typically found in China, Japan, and Korea. The leaves of this plant are used in Korean folk medicine for treating diarrhea and dermatitis. In a study published in the journal Food Science and Human Wellness, researchers found that the leaves of the plant could also be […]

10/02/2019 / By Edsel Cook

The Mediterranean diet can stop overeating and prevent weight gain, researchers find

The Mediterranean diet is considered the healthiest diet in the world for a good reason. A recent study showed that primates placed on this diet refrained from overeating and succeeded in keeping a healthy weight. In contrast, other primates that received a Western diet ate more food than they needed to. These overeaters became overweight. The discovery was made […]

09/22/2019 / By Grace Olson

You should really try green coffee: It’s proven to improve prediabetes symptoms

For those looking for their next cup of joe: How about going for a fresh cup of green coffee? Researchers from the University of Southern Queensland in Australia found that green coffee reduces the symptoms of metabolic syndrome. The study, published in the Journal of Functional Foods, looked at the effects of green coffee bean extracts in vivo, in […]

08/29/2019 / By Stephanie Diaz

Vitamin D supplementation found to prevent decline in memory and learning, research finds

Vitamin D is well-known for having a wide range of beneficial effects on the human body. The so-called “sunshine vitamin” is responsible for better bone health, a stronger immune system, improved lung function, and a healthier heart. Vitamin D deficiency is linked to a higher risk of hypertension (high blood pressure), and it’s also known […]

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