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10/09/2018 / By Ellaine Castillo

Here’s a laundry list of the disease-fighting effects of anthocyanins

It is often recommended to include greens in a person’s diet but people tend to forget about the red-orange and purple-blue fruits and vegetables. These foods are just as important since they are rich in anthocyanins that exhibit multiple health benefits. In the presence of harsh conditions, such as extreme cold, drought, and ultraviolet light, […]

09/27/2018 / By Carol Anderson

Simple and natural ways to lessen your symptoms of osteoarthritis

The most common form of arthritis is osteoarthritis (OA), and it affects millions of Americans yearly. More often, people who are middle-aged and older are the ones suffering from it. Fortunately, a recent study showed that there are simple, natural ways to address this condition. Researchers from the University of Surrey found that one gram of fish oil […]

09/08/2018 / By Ralph Flores

Start them young: Children need to learn about proper eating habits as early as 6 years old

Children are as young and innocuous as they come that most adults believe they are exempt from most of the conditions that plague adults. However, this notion couldn’t be farther from the truth, with chronic conditions – such as obesity – known to develop as early as childhood. Fortunately, research published in the Cochrane Database of Systematic Reviews indicates […]

07/13/2018 / By Michelle Simmons

Garlic extract proven to decrease cardiovascular risk in the obese

New research in Poland has found that garlic extract can reduce weight-related cardiovascular risks. The study, published in the journal Biomedicine & Pharmacotherapy, investigated the potential effects of garlic on arterial stiffness and endothelial function in overweight and obese people. In the study, University of Medical Sciences in Poznan in Poland and Rutgers University researchers […]

06/10/2018 / By Michelle Simmons

Does Garcinia cambogia really help obese people lose weight?

Obesity and overweight are serious problems the world over, but a study in the journal BMC Complementary and Alternative Medicine may have revealed an unlikely ally in garcinia cambogia, with results indicating that it can help in weight loss. The study, led by researchers from the University of Cordoba in Spain, looked at the effects of garcinia cambogia and […]

03/18/2018 / By Michelle Simmons

Vitamin D protects against chronic inflammation and insulin resistance in obese patients

The link between obesity and increased insulin levels is a well-established indicator of diabetes. Fortunately, there’s still hope: A study that appeared in Nutrire found that vitamin D protects the body from chronic inflammation and insulin resistance in obese individuals. The study, led by researchers from the Federal University of Piauí in Brazil, reviewed studies that looked […]

01/14/2018 / By Michelle Simmons

Black pepper could help fight obesity: Research shows it lowers body fat and blood sugar

A new study revealed that black pepper could help fight against obesity by reducing body fat and blood sugar levels. The study was carried out by a team of researchers from Sri Venkateswara University in India. For the study, the research team experimented on obese rats who were administered with a high-fat diet in a […]

01/02/2018 / By Ralph Flores

8 lifestyle improvements that can help you avoid cancer

Cancer is a global health issue that, unfortunately, is not going away anytime soon. The World Health Organization (WHO) estimates that, by 2035, there will be 24 million new cases of cancer and 14.5 million cancer-related deaths per annum worldwide. Still, there’s good news behind all this: According to recently published research from Australia, at least […]

12/03/2017 / By Ralph Flores

Want to get off those diabetes meds? Research shows a diet high in protein and good fats but low in carbs helps manage the disease

People suffering from type-2 diabetes may have themselves a good reason to eat protein, based on research. The diet, according to researchers at the Commonwealth Scientific and Industrial Research Organisation (CSIRO), is composed of a low volume of carbohydrates paired with higher amounts of protein and unsaturated fats. Associate Professor Grant Brinkworth, who is the […]

11/22/2017 / By Russel Davis

Cancer deaths are making a comeback thanks to obesity epidemic, according to new report by the CDC

A report published by the Centers for Disease Control and Prevention (CDC) has revealed that U.S. cancer rates have, once again, shown a significant increase in recent years after a steady decline since the 1990s. The report notes that the worsening obesity epidemic in the U.S. has greatly contributed to the steady increase in cancer cases across the country over the last few years. The […]

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