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lower back pain

10/16/2018 / By Zoey Sky

Reiki is a cost-effective alternative treatment for lower back pain

A study published in the Journal of Evidence-Based Integrative Medicine reported that Reiki, an alternative treatment from Japan, can help provide relief for patients suffering from lower back pain. According to the authors, individuals with intervertebral disc herniation (IVDH) will benefit from this alternative treatment. There are patients with IVDH who look for complementary and conventional medical therapies to […]

10/09/2018 / By Michelle Simmons

Alleviate lower back pain naturally with traditional Persian therapies

Lower back pain is one of the most common pain symptoms among people aged 45 to 65. Unfortunately, contemporary lower back pain treatments are not always effective and even have side effects. Thus, there is an increasing interest in alternative pain treatments. In a study published in the Indian Journal of Traditional Knowledge, a Perso-Arabic […]

10/07/2018 / By Michelle Simmons

Yoga reduces pain in people with chronic non-specific lower back pain

Chronic non-specific lower back pain, a condition affecting thousands of people, is often treated using over-the-counter medicines that can do more harm than good. But did you know that there are safer and more effective natural treatments available for this condition? Studies have suggested that yoga is an effective way to treat chronic non-specific lower back […]

10/04/2018 / By Michelle Simmons

Yoga reduces depression and anxiety which can affect how you perceive pain

Looking for an effective solution to depression and anxiety? This ancient practice of breath control, simple meditation, and doing bodily postures called yoga may be the solution. Research published in the journal Complementary Therapies in Clinical Practice has confirmed that this traditional healing technique can reduce depression and anxiety. A team of researchers from Croatia, […]

09/06/2018 / By RJ Jhonson

Study: Spinal manipulation benefits 63% of lower-back pain sufferers after 6 weeks

A big study published in the JAMA Network Open offers major support for chiropractic care, providing proof that spinal manipulation provides greater relief for more than 60 percent of patients suffering from lower back pain. The study compared the benefits of treating lower back pain using usual medical care (UMC) and a combination of UMC […]

08/27/2018 / By Frances Bloomfield

Massages may be better for lower back pain than pills, research finds

Forget the pill, a massage is the better option for that kink in your back. A study has shown that clinical massage therapy can effectively alleviate lower back pain. According to researchers from the University of Kentucky Department of Family and Community Medicine, more than 50 percent of the participants who received massages experienced significant […]

07/05/2018 / By Carol Anderson

Supplementing with vitamin D shown to reduce chronic lower back pain

Back pain is something everyone experiences at one point, and it’s something we wouldn’t like to endure all the time. It’s said that Americans alone spend $50 billion annually for treatment and expensive pharmaceutical drugs. Fortunately, researchers found a more natural – and way cheaper – solution to this growing problem. A study published in Pain Physician suggests that […]

11/18/2017 / By Rita Winters

Doctors are now prescribing non-medical pain management techniques for low back pain, such as yoga and meditation

People are less tolerant to pain nowadays, and it’s significantly reducing global productivity and adding more weight on opioid dependency. Lower back pain (LBP) is one of these intolerable pains that plague urban inhabitants. It is the leading cause of disability and is also the second most common reason for seeking medical attention. However, going […]

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