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hydration

08/09/2018 / By Derek Henry

The ultimate summer survival kit

Summer is an incredible time to enjoy the great outdoors, discover new places, spend time with family and friends, and dig into the fresh and delicious fare that comes with the season. However, as we sometimes tend to do as human beings, we can over do it and become a bit gluttonous in our choices […]

07/18/2018 / By Michelle Simmons

Are you drinking enough water? Strategies to stay properly hydrated

Getting more physically active can help enhance your overall health and fitness, as well as reduce your risk for a lot of chronic illnesses. In any physical activity, proper hydration is a must. It is important to drink the right amount of fluids before, during, and after physical activity to provide the body with the fluids it […]

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